A na-eje ozi osikapa odo na ihe ọ bụla omenala Latin. Enwere ike ịrụ ọrụ nke ọma, na agwa, diced ham ma ọ bụ na kernels ọka. A na-eji otutu saffron eme ihe n'ọnọdụ annatto maka agba agba.
Nke a bụ ụzọ nchịkọta dị mfe ma dị ụtọ maka osikapa odo na ọka, nke na-aga nke ọma na ihe ọ bụla nri, ma ọ bụ Latin-haed ma ọ bụ.
Nri Cook:
Ọ bụrụ na ị na-eji mmanụ annatto / achiote maka onye na-agba agba, pasent sazón adịghị mkpa. Ọ bụrụ na ịchefu, a gaghị ebibi efere ahụ, ma ọ nwere ike igbanye oroma karịa odo.
Ị nwere ike iji recaito azụmahịa a na-emebu, ma ọ dịghị ihe na-adọrọ mmasị nke sofrito ụlọ.
Ihe omimi na osikapa a na-eme ka mmiri na-egbuke egbuke bụ ijide mkpuchi n'oge nri. Ngwunye steam a na-esiri esi na osikapa zuru oke. Oge ọ bụla ị na-ebuli mkpuchi ị na-ahapụ steam ahụ ma belata okpomọkụ na-esi nri n'ime ite ahụ.
Ihe Ị Ga-achọ
- 2 tablespoons extra virgin olive (ma ọ bụ 2 tablespoons annatto / achiote mmanụ )
- 2 ruo 4 tablespoons arụrụ n'ụlọ
- Puerto Rican sofrito (AKA recaito)
- 1 sazón na annatto (Ọ dịghị mkpa ma ọ bụrụ na ị na-eji annatto / achiote mmanụ)
- 10 pimiento-stuffed Spanish Manzanilla olive (dum ma ọ bụ chopped)
- 1 akwukwo laurel akwukwo
- nnu na ose na-atọ ụtọ
- 1/2 cup kernels ọka (drained - ị nwere ike iji ọhụrụ, oyi kpọnwụrụ ma ọ bụ mkpọ)
- 1 iko osikapa na-acha ogologo oge
- 2 iko mmiri (ma ọ bụ efere ọkụkọ)
Otu esi eme ya
- Kpoo mmezi nwa olive olive olive (ma ọ bụ annatto / achiote mmanụ ma ọ bụrụ na-eji) na ite nke karịrị ọkara okpomọkụ. Mgbe ị na-ekpo ọkụ, gbakwunye sofrito ma jikwa nwayọọ nwayọọ ruo mgbe o siri ike - ihe dị ka 1 ma ọ bụ 2 nkeji.
- Tinye pasent sazón (ma ọ bụrụ na ị na-eji ya), Spanish oliv Manzanilla, akwukwo laurel akwukwo, nnu na ose. Mee ka ngwakọta ahụ jikọta ihe ndị ahụ.
- Mgbe ngwakọta amalitere afụ, gbakwunye kernel ọka na osikapa. Mee ka ngwakọta ahụ kpoo osikapa na ọka na agba.
- Jiri nwayọ wụsa n'ime mmiri (ma ọ bụ broth chicken), na-akpali ka ị na-eme ya. Weta ihe ndị a na-eme ka ọ na-agagharị. Nye ya ohere ka obụpde maka minit 1 ruo 2, wee kpatụkwa ọka osikapa ọzọ.
- Belata okpomọkụ ka ọ dị ala ma kpuchie ya mkpuchi kwesịrị ekwesị nke na-agaghị ekwe ka steam gbapụ. Enweghị ya. Ekwula mkpuchi n'oge oge nri. Ịchọrọ ijide ụgbọ mmiri ahụ n'ebe ahụ iji esi nri osikapa.
- Nọgide na-esi nri obere okpomọkụ maka minit 30.
- Wepu mkpuchi ma gbanye osikapa. Wee kpoo ya ọzọ, wepụ ya na ọkụ, ma hapụ ya ka ọ nọtụkwuo ole na ole tupu ọ na-eje ozi.
Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 297 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 591 mg |
| Carbohydrates | 44 g |
| Fri nri | 2 g |
| Protein | 7 g |