Ịchọ ntụrụndụ na-adịghị ngwa ngwa nke creamy oatmeal (ma na-agbapụ ụzọ n'ụtụtụ)? Nke a dị mfe n 'uz o ozo n' uz o na-esi nri "osi nri" n 'uz o chiri anya n'otu ntabi anya ka o na-agbanye n' onw u. Na-echekwa ọka ndị a na nnukwu ite iji nwee ike jide ha ka ị na-apụ n'èzí, na-enwekwa obi ụtọ ma ọ bụ na-ekpo ọkụ n'ime ngwa ngwa ndakwa nri mgbe ị ga-arụ ọrụ.
Ihe Ị Ga-achọ
- 1/2 iko ochie oats
- 1/2 iko mmiri ara ehi
- 1 teaspoon chia osisi
- 2 teaspoons shuga aja
- 1/8 teaspoon ala pawuda
- 1 tablespoon ahuekere butter
- 1/2 banana, sliced
Otu esi eme ya
- N'okpuru ma ọ bụ nnukwu efere, jikọta oats, mmiri ara ehi, chia, shuga shuga, na pawuda. Mee ka mma, kpuchie na refrigerate n'otu ntabi anya.
- Right tupu ị na-eje ozi, gbanye na bred peanut ma ọ bụ almond butter na n'elu ya na sliced unere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 444 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 37 mg |
| Sodium | 212 mg |
| Carbohydrates | 56 g |
| Fri nri | 6 g |
| Protein | 16 g |