A na-eji mbadamba ọka wit ndị a na-emepụta ọka wit, shuga na ntụ ọka wit. Otu ntakịrị mmanụ aṅụ na ihe ọṅụṅụ oroma na-eme ka ha dịkwuo mmiri ma na-enye ha ụtọ nke dị nnọọ iche na ntụ ọka shuga ndị ọzọ.
Ntụziaka site n'ikike nke Boarding Foods Council.
Ihe Ị Ga-achọ
- 1/2 iko ihe ọṅụṅụ oroma
- 1 tablespoon grated oroma zest
- 2 tablespoon mmanụ ihe oriri
- 2 nsen
- 1 iko na-esi ísì ụtọ (banyere 2 unere)
- 1/4 iko mmanụ aṅụ
- 1/4 iko juru shuga shuga
- 2 iko nri ngwa ngwa oats
- 1 cup dum wheat ntụ ọka
- 2 teaspoons ntụ ntụ
- 1/2 teaspoon nnu
- Nhọrọ: 1/2 iko chopped ukpa (nhọrọ)
Otu esi eme ya
- Igwe ọkụ na-ekpo ọkụ ruo ogo 400.
- Gwakọta ihe ọṅụṅụ mmanya, zest, mmanụ ihe oriri, àkwá, unere, na mmanụ aṅụ na nnukwu nnukwu efere. Mee nke ọma. Na efere dị iche, jikọta shuga aja aja, ọka, ntụ ọka, ntụ ọka, nnu, na mkpụrụ. Jikọta ya na mmiri mmiri na-agwakọta ya ruo mgbe mmiri gwakọtara.
- Na-ekpuchi efere muffin na-ejighi osisi na-agba ma jupụta 3/4 zuru. Rie maka nkeji iri ma ọ bụ ruo mgbe aja aja aja.
Calories / Na-eje Ozi: 210
Nri: (gụnyere walnuts) Otu na-eje ozi na-enye ihe dị ka calorie 210, protein 6 g, gọlicides 33 g, 3 g fiber, 7 g abụba (2 g jupụtara), 37 cholesterol, 22 mcg folate, 1 mg iron, 193 mg sodium .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 167 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 35 mg |
| Sodium | 214 mg |
| Carbohydrates | 23 g |
| Fri nri | 2 g |
| Protein | 3 g |