Ndị a ọkụ ọkụ nku nwere n'aka na-amasị gị ọbịa. Earthineess nke curry na mọstad na-ejikọta ihe dị ụtọ na mmanụ aṅụ. Gbalịa ha n'oge ọzọ ị ga - enwe ike ịchọta ihe ga - eme ka ị hụ ihe ha ga - abụ.
Ihe Ị Ga-achọ
- 2-3 pound / 1 ruo 1.4 g nke nku ọkụkọ (ntụziaka wepụrụ)
- Garnish: 1/4 mint leaves (ma ọ bụ cilantro epupụta, chopped)
- Maka Mkpọ:
- 1/2 iko / 120 mL mmanụ aṅụ (warmed)
- 1/2 iko / 120 ml butter
- 1/3 iko / 80 mL mmanya ọcha
- 3 tablespoon / 45 mL
- Dijon Mustard
- 2 1/2 teaspoons / 12.5 mL curry ntụ ntụ
- 2-3 cloves garlic (minced)
- 2 teaspoon / 10 mL nnu
- 1 teaspoon / 5 mL ose oji
- 1/2 teaspoon / 2.5 mL ginger ntụ ntụ
- 1/2 teaspoon / 2.5 mL
- ose talugwu
Otu esi eme ya
- Were nku n'ime akpa plastic.
- Gwakọta ihe ndị fọdụrụnụ.
- Debe ọkara nke ngwakọta site n'ịnye n'ime akpa ikuku na ịchekwa na refrjiraeto ruo mgbe ọ dị njikere iji.
- Wunye na ọkara nke ngwakọta n'ime akpa na nku, uwe ọma, akpa akara, ma kwe ka ọ na-agbanye n'ime friji maka awa 2-4.
- Na njedebe nke oge ụgbọ mmiri, ebe edobere marinade n'ime obere saucepan. Were na obụpde, belata okpomọkụ na ala ma kwe ka ngwakọta simmer maka 6-8 nkeji.
- Wepu ya na kpoo ma kpoo ka odi oyi. Ọ bụrụ na nchịkọta na-aghọ oke oke, tinye ntakịrị mmiri (1-2 tablespoons).
- Ngwurugwu na-edozi ihe maka okpomọkụ.
- Wepu nku site na akpa ma tụfuo marinade.
- Gbanye nku na mgbu na esi nri maka minit 10 kpọmkwem. Kụchaa ihe ọkụkụ na-emeghị ka ọ dịkwuo minit 15-20.
- Jide n'aka na ị na-ekiri maka ọkụ ọkụ.
- Wepu anụ ahụ mgbe obosara na nchekwa dị n'ime 165 F ma tinye ya n'ime nnukwu nnukwu efere.
- Gye ihe oriri na n'elu (ọ ga-adị mkpa ka ịghaghachi ma ọ bụ na ngwa ngwa ndakwa nri ruo 30 sekọnd ma ọ bụ na stovetop maka nkeji ole na ole.)
- Jiri nkuku, tụgharịa nku na ihendori ruo mgbe edere ya. Mbadamba, n'elu na mint ma ọ bụ cilantro epupụta na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1210 |
| Ọnụba abụba | 69 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 346 mg |
| Sodium | 1,576 mg |
| Carbohydrates | 50 g |
| Fri nri | 2 g |
| Protein | 93 g |