Nke a bụ uzommere ọkụkọ buru ibu a na-ese anwụrụ na -eme ụtọ ụtọ nke nwere ike ịkwado ma ọ bụ na-ese anwụrụ ma ọ bụ na-agbagharị agbagharị. Ihe ị ga - atụ anya bụ ọkụkọ anụ ọkụkụ ị ga - enwe ike ibuli anụ ahụ n'ọkpụkpụ.
Ihe Ị Ga-achọ
- 1 ọkụkọ zuru ezu
- 1/2 iko ihe ọṅụṅụ lemon
- 1 tablespoon nnu
- 1 dum lemon, peeled
- 1 iko
- achicha
- 2 cloves
- galiki
- 2 teaspoons ose oji
- 1 teaspoon
- tarragon
- 1/2 cup fruitwood ibe
Otu esi eme ya
- Rinse ọkụkọ n'okpuru mmiri oyi na-ewepu abụba ọ bụla ma ọ bụ ihe mgbochi akpụkpọ anụ si n'èzí. Jide n'aka na ehichapu uzo eze. Akpụkọ anụ ọkụ na Pat na akwụkwọ akwa akwa.
- Dee ihe ọṅụṅụ lemon na nnu. Achịcha achịcha na garlic, ose, tarragon.
- Nri ọkụ na-ejupụta 1/3 ma gbakwunye lemon dum. Tinye nri fọdụrụ. Nọdụ ala na refrjiraeto maka awa 2.
- Ọ bụrụ na ị na-ese anwụrụ, dozie ese siga na ibe osisi ma tinye ọkụkọ mgbe icheku ọkụ dị 80% na-acha ọcha, na-esi nri maka awa 2 ruo 3. Ọ bụrụ na ị na-emecha, na-etinye ihe ọkụkọ na osisi osisi, tinye ọkụkọ na mkpanaka (ụfọdụ n'ime nju ahụ nwere ike ịbịa n'oge grilling) ma sie nri 1 ruo 1.5, maọbụ ruo mgbe okpomọkụ dị n'ime ọkụkọ (karịsịa na apata ụkwụ) ruru 175 degrees F .
- Ozugbo esiri ya, wepụ ya na ọkụ na tent na aluminom. Mee ka ọkụkọ zuo ike maka minit 10 ruo 15.
- Wepu nri na lemons. Were anụ ọkụ na-eje ozi na akụkụ ndị kacha amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 331 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 70 mg |
| Sodium | 1,367 mg |
| Carbohydrates | 27 g |
| Fri nri | 3 g |
| Protein | 27 g |