A ugu pancakes bụ cinch ịkwadebe, n'ihi na ha na-amalite na njikere mere mmiri mix. Ụdị m na-achọ iji bụ Bisquick pancake mix, ma ị nwere ike iji ụdị ọ bụla ị na-ahọrọ.
Pumpkin Pancakes: Nkwadebe Atụmatụ
Naanị ihe ole na ole dị nfe, mmiri ara ehi na ugu puree, ị ga-enwe pancakes zuru oke maka ọdịda. M na-eji puree mkpọ, ma ọ bụrụ na ị bụ onye na-abịa n'eziokwu, ị nwere ike ime ka pumpkin gị bụrụ ihe ọ bụla.
Ụmụaka na-achọ inyere aka na-eme nhazi a site na ịgbakwunye ihe na-emepụta ọnụ na ịgwakọta batter ahụ. Dị nnọọ ijide n'aka na ha anaghị atụtụ batrị ahụ ma ọ bụrụ na ịchọrọ ka pancakes gị bụrụ ìhè na fluffy - Ọ bụrụ na ịchọrọ ka ị nwetakwuo pancakes , dochie 1/4 nke seltzer mmiri maka 1/4 iko nke mmiri ara ehi.
Maka ịpị, ị nwere ike ịmepụta ihe ebe a. Mee ka ọ dị mfe na naanị maple sirop na bọta maka ihe a na-emecha ma ọ bụ gbasaa nke a na-amị mkpụrụ osisi ugbo maka ntakịrị crunch. A fesaa na pawuda na apụl nwere ike ịgbanwe uzommeputa dị mfe a n'ime ihe gourmet n'ezie, n'ihi ya, atụla ụjọ ịnwale ụdị ndụ dị iche iche iji mee ihe ụtọ nke ezinụlọ gị.
Ihe Ị Ga-achọ
- Ugu Pancakes Efrata
- 2 iko
- agwakọta mmiri , dika Bisquick
- 2 nnukwu àkwá
- 1-1 / 4 iko mmiri ara ehi
- 1/2 cup ugu puree
- 2 shuga tablespoons
- 1/2 teaspoon pawuda
- 1/4 teaspoon nutmeg
- Toppings (nhọrọ)
- Maple Syrup
- Bọta
- Ugu osisi (shelled)
Otu esi eme ya
- Gwa igwe elekere eletrik (tụnyere ego) na 375 degrees F, ma ọ bụ kpoo nnukwu ite frying na ọkara-elu ọkụ.
- Wụkọta ihe niile na-eme ka pancake ingredients ruo mgbe ha jikọtara ya, mana ka ị ghara ịgbanye ya.
- Ka batter zuru ike maka minit 10.
- Gbanwee ihe ruru ogo 350.
- Ihe oriri na-edozi nwa nke Ladle nke na-ebu ihe na-esi na batter. Esi nri ruo mgbe akụkụ pancakes na-amalite ịtọ ma gosipụta malite ịmalite n'elu pancakes.
- Tụgharịa. Nri nkeji nkeji nkeji rue mgbe pancakes na-acha aja aja n 'uzo ozo.
Na-eje ozi ozugbo, tinye ya na bọta, sirop na shelled ugu osisi (niile nhọrọ).
Akwụsịla: 3 Ihe ị ga-eri na ntụ ọka
8 Atụmatụ Maka Ime ugu Pancakes Ndenye na mfe:
- Echefula na ị ga-ebute ihe ị na-eme ka ọ dị mma.
- Tụlee iji ụfọdụ bọta iji kpoo ite gị tupu ị wụsa batter gị.
- Jiri iko a na-eji ejiji mee pancakes.
- Gbanyụọ ha n'oge kwesịrị ekwesị - mgbe ị na-ahụ na pancake gị kachasị na-egosipụta na ụfọdụ n'ime ha na-amalite pop, mgbe ahụ ọ bụ oge ịgbanwe ha.
- Nye spatula a ugboro ugboro ka ị na - agbapụ - A na - ejide onwe ya na - anaghị adị mfe n'okpuru pancakes.
- Ekwela ka uche gị gaa. Nke a abụghị oge kwesịrị ịgba mbọ na multitask.
- Richaa ma hichaa nnukwu efere gị ozugbo.
- Na - eme ihe ọ bụla ugboro abụọ - ha na - aga ngwa ngwa, pancakes dịkwa oke n'echi ya kwa!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 104 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 76 mg |
| Sodium | 129 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 5 g |