Bobalki (nakwa spel bobalky ) bu bọọlụ Slovak nke mgwakota agwa nke nwere ike iji mmanụ aṅụ na mkpụrụ osisi poppy rie ya dị ka ihe eji megharịa ọnụ ma ọ bụ dị ka nri nri nke nwere yabasị na sauerkraut (dịka n 'uzomume a), na-emekarị maka ememe Krismas nri anụ.
Enwere m ezigbo ozi email site Walt Gach nke Parma, Ohayo, na-agwa m banyere nri abalị Poland / Slovak Christmas Eve (achịcha e ghere eghe, azụ kọlịflawa Polish , udere mushrooms na mkpụrụ osisi poppy) na nke a na-eji bobalki. Enwere ike iji achicha achicha nke achicha ar® ma az® az® nke ach ™ r ™ ah® ga-ar ™ kwa ™ r®, ma b® uz ™ d∫ mma.
Nke a bụ ihe ọ ga - ekwu: "[Bobalki] M na - eme bụ ... dịka ọdịdị ọdịdị. ... [T] ọ bụghị kpam kpam 'nyefe' m, mana ọ bụ ncheta nwata. Ọ na-eme ka ụlọ ahụ dum jupụta na ísì ọma. Ihe ngosi niile yiri ka Eastern Eastern / Slavic na ọdịdị. "
Ihe Ị Ga-achọ
- Maka Sauerkraut:
- 1/2 iko mmiri (ma ọ bụ mmiri mmiri sauerkraut)
- 1 paụnd sauerkraut
- 1 ọkara yabasị (chopped)
- Nnu nụrụ ụtọ
- Nwa ose oji na-atọ ụtọ
- Gaa garlic ka o sie ụtọ
- Caraway osisi nụrụ ụtọ
- Maka Bọọlụ Mgwakọta:
- 12-16 ounce achicha achicha nke achuru achicha (ma ọ bụ 1 tube nke ụlọ ahịa-zụrụ mpụ French Loaf mgwakota agwa)
Otu esi eme ya
- Iji mee ka sauerkraut: Gwakọta mmiri ma ọ bụ mmiri mmiri sauerkraut, 1 paụnd sauerkraut, yabasị, nnu na ose, na garlic na oven oven. Weta na obụpde, belata okpomọkụ ka ọ dị ala ma dị mfe 1 hour, na-akpali ụfọdụ mgbe, ruo mgbe mmiri na-eru nso. Tinye osisi caraway, nwuo, kpuchie, ma gbanyụọ okpomọkụ.
- Iji mee bọọlụ ọka bọta: Achịcha ọkụ ka ọ dị ogo 350 na griiz gwakọtara na mpempe akwụkwọ. Bee mgwakota agwa n'ime mpempe akwụkwọ na-eme ka ọ dị ka à ga-asị na ị na-eme ntụ ọka, ihe dị ka sentimita 3/4 n'obosara. Bee n'ime ihe nkedo nkeji ise ma kwue bọọlụ. Tinyegharịa na-anọgide na mgwakota agwa.
- Bred bred ruo mgbe aja aja aja n'elu na bọọlụ bred na-enwe mmetụta dị "stiif" mgbe squeezed. Wepu si oven wee kwụrụ 10 nkeji.
- Mgbe ị dị njikere ijere ozi, reheat achịkọta sauerkraut ruo mgbe ọ malitere ịmepụta uzuoku. Gbakwunye bred na breeze juputara. Kpuchie, gbanyụọ okpomọkụ, ka guzo minit 2-3, ma jee ozi ozugbo.
Rịba ama: N'ebe a, ọ bụrụ na a naghị eje ozi na ihe oriri nke Christmas Eve dinner, ihe a niile bụ ụfọdụ kiełbasa, ma eleghị anya, ụfọdụ mọstad.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 253 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 959 mg |
| Carbohydrates | 48 g |
| Fri nri | 6 g |
| Protein | 9 g |