Salad Cbagechy Salad bụ ụzọ dị ukwuu isi na-eje ozi kabeeji ma tinye nri nri dị ọhụrụ maka nri. Dịka nri salad, ọ nwere ike jikọta ya na anụ na nri ara ehi. Ọ bụ ezie na ọ na-ele anya ma na-atọ ụtọ dị ka nnukwu ọrụ, ọ dị mfe ịnakọta. Nke a na-eme ọtụtụ salad na enwere nnọọ ọtụtụ kabeeji onye nwere ike iri, n'ihi ya, m na-atụ aro ime nke a mgbe ị na-akpọ ndị ọbịa ma ọ bụ na-aga na potluck.
Emmanuel Rotkovitz kwadoro ya
Ihe Ị Ga-achọ
- 1 isi isi kabeeji, shredded
- 3 eyịm green, trimmed na chopped
- 1/2 iko ọcha mmanya
- 1/2 iko mmanụ olive
- 1/2 iko shuga ọcha
- 1 pasent soy sauce (belata sodium dị mma)
- 2 (3-ounce) nchịkọta nke ọhụụ (nhọrọ)
- 1/4 iko achicha almonds
- 1/4 iko mkpụrụ osisi sesame
Otu esi eme ya
1. Na nnukwu nnukwu efere, ịkwanye kabeeji na eyịm.
2. Na obere efere, jikọta mmanya ahụ, olive mmanụ, sugar, na soy sauce. Wunye mgbakwasa n'elu ngwakọta kabeeji ma gbasaa ka ijikọta ya. Na-ekpuchi na refrigerate ruo mgbe ị dị njikere ije ozi.
3. Kpochapu ihe ndị na-azụ anụ (ọ bụrụ na ị na-eji) mgbe ngwugwu kpuchiri. Debe akwa okpukpu kporo ma ọ bụ ndị isi na-eme ka ọ dị ọkụ. Tinye ihe ndị a na-amị mkpụrụ, almọnd na mkpụrụ mkpụrụ osisi sesame, ma na-agagharị ruo mgbe ọ ga-abụ nke na-acha odo odo ma na-acha aja aja.
Wepu ya na ikpo ọkụ, nyefee ya na nnukwu efere, ma kwe ka ngwakọta ahụ dị jụụ.
4. Tupu ị na-eje ozi, gbakwunye kabeeji ụfọdụ n'ime ihe ndị a na-eri. Gwa ma mee ngwa ngwa. Chekwaa onye ọ bụla na-agbanye n'ọdụ ụgbọelu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 356 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 0 mg |
| Sodium | 519 mg |
| Carbohydrates | 37 g |
| Fri nri | 6 g |
| Protein | 6 g |