Ihe Ị Ga-achọ
- Maka Na-ejuputa:
- 1/4 kg / 1/2 lb kọlịflawa florets (dị ọhụrụ ma ọ bụ oyi)
- 2 ọkara-sized nduku, peeled (ma ọ bụ ma ọ bụrụ na ị họrọ) saa na bee n'ime 1/2 "cubes
- 3 tbsps akwukwo nri / canola / sunflower nri mmanụ
- 1 tsp cumin osisi
- 1 nnukwu chopped chopped mma
- 2 tsps garlic tapawa
- 1 tsp ginger tapawa
- 2 kps coriander ntụ ntụ
- 1 tsp cumin ntụ ntụ
- 1/2 tsp
- turmeric ntụ ntụ
- 1/2 tsp uhie chilli ntụ ntụ
- 2 nnukwu
- tomato chopped finely
- 2 akwụkwọ ndụ akwụkwọ ndụ na-agbagha ogologo oge (nhọrọ)
- 1 cup shelled peas (ọhụrụ ma ọ bụ oyi kpọnwụrụ)
- Nnu nụrụ ụtọ
- 1/2 cup chopped fresh coriander
- N'ihi na Pancakes:
- 2 iko niile nzube ntụ ọka
- 2 iko mmiri
- 1 cup mmiri ara ehi
- 1 egg
- Nnu nụrụ ụtọ
- 3-4 tbsps akwukwo nri (ma ọ bụ canola ma ọ bụ mmanụ na-esi ísì mmanụ)
- Ị dịkwa mkpa:
- Akwukwo nri (ma obu canola sunflower nri mmanu maka omimi miri)
- 1 iko achicha
Otu esi eme ya
Iji mee ndochi:
- Ọ bụrụ na ị na-eji kọlịflawa ọhụrụ, tinye florets na nnukwu nnukwu efere na-ekpuchi na mmiri ọkụ. Tinye teaspoon nke nnu ma jikota ya nke oma. Debe ya maka minit 10. Mgbe nkeji iri na isii gasị n'okpuru mmiri na-agba mmiri ma bee n'ime obere iberibe.
- Tinye poteto na ngwa ngwa ndakwaa na-ekpuchi ya na mmiri na-ekpo ọkụ. Tinye nnu iji detụ ire ma kpoo ya. Esi nri n'elu maka 3-4 nkeji. I nwekwara ike ime nke a na pan na n'elu stovu. Esi nri ruo mgbe poteto. Dicha mmiri ma debe ya.
- Kpoo mmanụ na-esi ísì ụtọ n'ime ihe dị omimi ma dị arọ nke na-enwu ọkụ. Mgbe mmanụ na-ekpo ọkụ, gbakwunye osisi cumin ma gbanye ruo mgbe nkwụsịtụ akwụsị. Ugbu a, tinye yabasị na ighe ruo mgbe juu. Nwuo mgbe. Tinye ginger na garlic pastes ugbu a na ighe maka 1 nkeji.
- Tinye ihe niile ngwa nri na ighe maka 1 nkeji. Ugbu a gbakwunye tomato na-acha akwụkwọ ndụ akwụkwọ ndụ (ma ọ bụrụ na ị na-eji ya). Ebido ọma na ighe ruo mgbe tomato ga-amalite ịmị (banyere 2-3 nkeji).
- Ugbu a, tinye floaulị, poteto, na peas. Mee nke ọma. Tinye nnu ka o rie. Kpuchie pan ma gbanye maka minit 3-5. Gbanyụọ okpomọkụ.
- Gbakwunye coriander ma mee ka ị gbakọta nke ọma. Debe ihe ndochi ahụ maka oge.
Iji mee pancakes:
- Gwakọta ihe niile a na-etinye na pancake n'otu nnukwu efere ma gbasaa ruo mgbe a malitere ịkụ ọkụ.
- Debe ihe a na-eme ka ọ ghara ikpo ọkụ. Gri ya na brush nke mere na ejiri ya kpoo ya. Nke a ga-egbochi pancakes ịrapara. Nri akwukwo nri Pan akwukwo a ga-ejuputa ma kpochapu ya mgbe pancake ka na-ekpo ọkụ ka nke a na-enyere ya aka 'ijigide' ma gbochie ya site na nbanye.
- Mgbe pan ahụ na-ekpo ọkụ, jiri obere larịị wụsa obere batrị ahụ na etiti pan. Mee ka pan ahụ gbasaa batter n'ime pancake. Ka ya esi nri ruo mgbe batter zuru ezu, ma ekwela ka aja pancake. Ikwesighi imeghari pancake. Mgbe ọ dị njikere, wepụ ya n'elu efere dị larịị iji mejupụta ya.
Ịmepụta na-agbakọta ọnụ:
- Tinye 2-3 tablespoons nke ihe oriri na-ejuputa ma tụgharịa pancake (mgbe na-ekpo ọkụ) dị ka ị ga-akwa ma ọ bụ mpịakọta mmiri - gbanwee njedebe abụọ iji gbochie njuputa na-apụ apụ wee mepụta mpịakọta.
- Mee ka ihe ndi ozo di na pancakes, juputa ma jughari ma debe na akwukwo nri. Debe obere batter iji tinye akwụkwọ mpịakọta maka frying.
- Mgbe ndepụta niile dị njikere, tinye onye nke ọ bụla n'ime batter fọdụrụnụ, iji kpuchie nke ọma n'akụkụ niile. Mgbe ahụ tụgharịa na breadcrumbs iji kpuchie nke ọma. Tinyegharịa maka akwụkwọ niile. Kpoo mmanụ a na-esi nri mgbe ị na-eme nke a ka o wee dị njikere iji frying miri mgbe ị mere.
- Nri dị arọ ma ọ bụ abụọ na-apụta n'otu oge ruo mgbe ha na- acha aja aja niile. Mgbe emere ya, jiri okwute slotted wepu ya ma wepu ya na akwa akwa.
- Ije ozi ọkụ, ọkụ ma ọ bụ na ọnụ ụlọ okpomọkụ na Mint-Coriander Chutney ma ọ bụ Tamarind Chutney !
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 111 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 14 mg |
| Sodium | 185 mg |
| Carbohydrates | 18 g |
| Fri nri | 3 g |
| Protein | 4 g |