Barley na-eme ka nri dị mma dị otú a. Nri nile bu chewy ma nwee ezigbo uto nutty. Mgbe a kwadebere ya nke ọma, ọka bali dị nro ma ka nwere ọnyà nke a na-ata, yiri altente pasta. Ọ na-esi nri nke ọma na onye na- esi nri ngwa ngwa .
Nke a na-atọ ụtọ ma na-ahụ ike Crockpot Barley Casserole uzommeputa nwere ike ijere ozi dị ka nri nri anaghị eri anụ ma ọ bụ efere n'akụkụ. Ọ bụ ezigbo uzommeputa iji jee ozi na anụ ọkụkọ ma ọ bụ meatloaf.
Ị nwere ike ịgbanwe oge na akwụkwọ nri ị na-eji mee ihe n 'uz odi mfe n' uz o di iche iche. Jiri carrots na-eme nri, gbanwee ụdị mushrooms ị na-eji (shrimin ma ọ bụ aja aja ga-atọ ụtọ), ma ọ bụ tinye ihe ndị ọzọ dị ka sliced zucchini ma ọ bụ edo edo skwọsh skwọsh. Mgbe ọ bụla ị na-agbanwe mgbanwe nhazi, jide n'aka dee ihe ị mere ka i wee mụta ya.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 1 yabasị (chopped)
- 3 cloves garlic (minced)
- 1 iko achicha barley a na-ejighị edozi
- 1/2 iko ihe ọṅụṅụ tomato
- 1/2 teaspoon Fikiere thyme epupụta
- 1/2 teaspoon fatịlaịza oregano epupụta
- 1/4 teaspoon nnu
- 1/4 teaspoon ose na-acha ọcha
- 1 acha ose ọbara ọbara (chopped)
- 1 cup mushrooms (chopped)
- 2-1 / 2 iko akwukwo nri efere
- 1/3 iko nke osisi pine
Otu esi eme ya
- Na obere obere efere ndakwaa, jikọta mmanụ olive na yabasị na garlic. Microwave na elu maka nkeji 2 ma ọ bụ ruo mgbe yabasị bụ ọmịiko.
- Ekem jikọta eyịm, garlic, ọka bali, ihe ọṅụṅụ tomato, thyme, oregano, nnu, ose, ose na-acha uhie uhie, mushrooms, na akwukwo nri na 3-quart ngwa ngwa na-esi nri (anaghị eji nnukwu crockpot). Kpuchie ma sie nri ala ruo awa 6 ruo 8 ma ọ bụ ruo mgbe bali na akwụkwọ nri dị nro. Wụsaa mkpụrụ osisi pine ahụ tupu ị na-eje ozi.
- Ọ bụrụ na ị nwere crockpot ọhụrụ, lelee ọka bali na 4-1 / 2 awa iji hụ ma ọ mere. A ga-eme akwụkwọ nri ahụ n'oge ahụ kwa ebe ọ bụ na onye na-esi nri na-esi nri ọkụ ọkụ .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 320 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 547 mg |
| Carbohydrates | 47 g |
| Fri nri | 8 g |
| Protein | 10 g |