Nke a bụ nnukwu ihe nkedo ham ihe na tomato, brunch ma ọ bụ nri ehihie.
Ihe Ị Ga-achọ
- 1 9 inch anụ achịcha, unbaked
- 6 akwa buru ibu
- 1 cup ọkara na ọkara
- 1/4 teaspoon Fikiere thyme
- 1/4 teaspoon esisịrị pasili
- 1/2 teaspoon nnu
- 1/8 teaspoon ose oji
- dash nutmeg
- 1/2 iko shredded Cheddar ma ọ bụ Switzerland cheese
- 1/2 cup chopped tomato
- 1/4 cup chopped onion
- 1/4 cup chopped ham
Otu esi eme ya
- Ọkụ mmiri na-ekpo ọkụ na 400 Celsius.
- Pierce unbaked achịcha jikọrọ ọnụ ugboro ugboro na ndụdụ; ewepụta. Na nnukwu efere, jikọta ọnụ ntan, ọkara na ọkara, na oge ọ bụla.
- Sichaa chiiz, akwukwo nri, na ham n'elu ogwu achicha.
- Wunye na ngwakọta akwa.
- Acha na 400 Celsius maka minit 45 ruo 60, ma ọ bụ ruo mgbe ọ ga-achacha aja.
Na-eje ozi 6 ruo 8.
Ntụziaka ndị ọzọ
Broccoli na Ham Quiche Ntụziaka
Turkey Quiche Na-ede ede na Green Eyịm
Chaustless Chard na anụ ezi Quiche
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 176 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 134 mg |
| Sodium | 248 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 9 g |