Nke a bụ marinade 24 hour, na-eme ka obi sie gị ike n'oge ọ bụla. Anụ ọkụkọ ma ọ bụ toki bụ mgbe niile na-ehicha ma dị nro. Jiri ọkara nke uzommeputa maka ọkụkọ ma ọ bụ nhazi zuru ezu maka toki nke ọ bụla.
Ihe Ị Ga-achọ
- 1 cup mmanụ olive
- 1/2 cup soy sauce
- 1/2 iko ihe ọṅụṅụ lemon
- 1/4 iko mọstad
- 1/4 cup chives (ọhụrụ, minced)
- 1/2 cup sage (ọhụrụ, chopped)
- 1/2 iko oregano (ọhụrụ, chopped)
- 1/2 iko pasili (ọhụrụ, chopped)
- 1/4 iko thyme (ọhụrụ, chopped)
- 1 garlic clove (minced)
- 1 tablespoon paprika
Otu esi eme ya
- Na obere efere, whisk ọnụ, olive mmanụ , soy sauce , ihe ọṅụṅụ lemon na mọstad. Tinye ihe ndi ozo ndi ozo. Na-ekpuchi na refrigerate maka nkeji iri atọ ka ikwe ka ihe oriri ahụ gwakọta tupu ịmalite anụ ahụ. Jiri okara nke ogwu na-ebu nri na mbu, mgbe ahụ, merie okpukpu abuo mgbe ise anwuru.
- Juputa onu ogugu na osisi apple, oranges, na erimeri di nma . Tinye turkey na pan na mkpado. Anwụrụ ọkụ na 250 ruo 300 degrees F ruo mgbe okpomọkụ dị n'ime ya ruru ogo 180 F, ihe dịka awa atọ.
Rịba ama: Kpoo toki na akpa oven na oven maka 1 1/2 iji belata oge anwụrụ ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2515 |
| Ọnụba abụba | 226 g |
| Abụba buru ibu | 33 g |
| Abụba na-enweghị ntụpọ | 160 g |
| Cholesterol | 0 mg |
| Sodium | 8,254 mg |
| Carbohydrates | 124 g |
| Fri nri | 45 g |
| Protein | 35 g |