Nke a dị oke, ogbu mmiri na nsị ebe okpomọkụ Nri painiapulu dị mfe ime, ọbụnadị mma ụbọchị mgbe e mechara ya. Ọ bụrụ na ị hụrụ mmasị na painiapulu, nke a uzommeputa bụ a must!
Ihe Ị Ga-achọ
- 1/2 iko bọta (agbatị)
- 1 cup sugar
- 2 nsen
- 2 iko ntụ ọka
- 1 teaspoon ntụ ntụ
- 1 teaspoon nnu
- 1/2 iko walnuts (chopped na ejighị ya kpọrọ toasted)
- 1 cup achịcha anuaha anwụrụ apiapulu (drained)
Otu esi eme ya
- Ngwurugwu na-eme ka ihe dị ka okpukpu asatọ nke ogo F. Griiz na ntụ ọka abụọ bred.
- Ude butter na shuga na nnukwu mixing nnukwu efere. Were nsen, otu n'otu oge, ma gwakọta nke ọma mgbe ọ gbakwunyere. Nwuo na painiapulu.
- Sift ntụ ọka, ntụ ọka, na nnu ọnụ. Nwuo na mkpụrụ. Gbakwunye ngwakọta ihe na-ekpo ọkụ na ngwakọta mmiri ma gwakọta ya ruo mgbe a gwakọtara ya. Ejila ihe agwakọta.
- Wunye batter n'ime pans. Richaa nkeji iri anọ na ise ruo otu awa maọbụ ruo mgbe nrịcha onwụrụ pụta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 330 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 83 mg |
| Sodium | 259 mg |
| Carbohydrates | 37 g |
| Fri nri | 2 g |
| Protein | 4 g |