Mmiri anụ ọkụ ndị a na-eji ngwa ngwa na-eme ka ọ dị ọhụrụ na marinade nke na-eme ka ha dị nro. Ugo ndị a jupụtara na ekpomeekpo ma a ga-arụ ọrụ na ihe ntanetị anụ. Maka uzommebe a, m na-eji ihe oriri na-acha anụnụ anụnụ, Otú ọ dị, ọ bụrụ na ị bụghị onye na-acha anụnụ anụnụ, ọ ga-arụ ọrụ n'ime tuo.
Ihe Ị Ga-achọ
- 4 kilo / 1.8 n'arọ anụ ọkụkọ (ihe dị ka 24)
- Maka Marinade:
- 1 cup / 240 ml cider vinegar
- 2 tablespoons / 30 mL mmanụ nri
- 2 tablespoons / 30 mL Worcestershire ihendori
- 2 tablespoons / 30 mL chili ntụ ntụ
- 1 teaspoon / 5 mL flakes
- 1 teaspoon / 5 ml nnu
- 1 teaspoon / 5 mL ose oji
- Nhọrọ: 1 teaspoon / 5 ml Tabasco
- Maka Blue Cheese Dipping sauce:
- 1 cup / 240 ml blue cheese (crumbled)
- 2/3 iko / 160 mL
- achicha uto (ma ọ bụ yogurt gre)
- 1/2 iko / 120 ml Mayonezi
- 2 tablespoons / 30 mL mmiri ara ehi
- 2 cloves garlic (minced)
- 1 teaspoon / 5 ml Worcestershire ihendori
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
1. Gwakọta marinade ingredients ọnụ na mix ọma. Tinye nku anụ ọkụ na akpa buru ibu. Wunye marinade n'elu . Gaa na uwe, hapụ ikuku si akpa, akara na refrigerate maka awa 2 ruo 6.
2 .Ọ bụrụ na e nwere mmiri ara ehi na - acha uhie uhie, jikọta cheese cheese, cream cream, mayonnaise, garlic and Worcestershire kpatara n'ime nnukwu efere. Nwuo ruo mgbe ị ga-eji ire ụtọ. Tinye mmiri ara ehi zuru ezu iji nye ihe oriri ahụ ntanye pancake.
Oge na nnu na ose. Kpuchie na refrigerate maka ọ dịkarịa ala 1-2 awa tupu ị na-eje ozi.
3. Nchagharị mmiri. Wepu nku site na marinade ma debe marinade. Mee nku n'elu ikpo ọkụ n'elu obere ọkụ. Grill ruo mgbe eme (ihe dị ka minit 30-35 ma ọ bụ mgbe okpomọkụ nke nku na-eru n'agbata 165-175 degrees F.), na-agbanye mmiri na nkwanye marinade n'oge nkeji iri na ise nke oge nri. Ejila marinade echekwara ebe a. Tụfuo mgbe ị na-eji ya.
4. Ozugbo a kụrụ ya, wepụ nku site na ikpo ọkụ na-eje ozi na ihe oriri na-acha anụnụ anụnụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1590 |
| Ọnụba abụba | 106 g |
| Abụba buru ibu | 31 g |
| Abụba na-enweghị ntụpọ | 38 g |
| Cholesterol | 440 mg |
| Sodium | 1,817 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 131 g |