Ihe Ị Ga-achọ
- 8 iko ntụ ọka (nzube niile, ma ọ bụ iko 4 ọ bụla
- ihe niile na-echere ntụ ọka na ọka wit dum)
- 2 tablespoons ntụ ntụ
- 1 tablespoon nnu
- 2 teaspoons ude nke tartar
- 1 teaspoon
- ntụ iji koo achịcha
- 2 iko powdered mmiri ara ehi (
- mmiri ara ehi na-abụghị mmiri ara ehi )
- 2 iko shortening
Otu esi eme ya
Gwakọta ntụ ọka, ntụ ọka , nnu, ude nnu, soda soda, mmiri ara ehi na-emeghị ka ọ bụrụ mmiri, ma na-emekọ ọnụ ọnụ na nnukwu nnukwu efere (ọ bụrụ na ị nwere nnukwu mixer ọ dị mma iji mee ihe na ngwakọta a ma ọ pụkwara ime ya nke ọma bredry blender ka ebibie ya). Tinye obere ihe dị ka ọkara iko n'otu oge na-agwakọta nke ọma mgbe ọ gbakwunyere. Ngwakọta a ga-abụ mealy mgbe ọ bụla agwakọtara ya.
Tinye ihe nchekwa ikuku na-echekwa ma ọ bụ na friji ma ọ bụ na ụlọ okpomọkụ.
Jiri n'ime ihe dị ka ọnwa atọ.
Njikere
Maka Nri:
Mix 2 iko nke Baking Mix na 1/2 iko mmiri. Acha na 450 degrees F maka minit 8 ruo 10.
Maka Muffins:
Mix 2 iko nke Baking Mix na 2 Spoons tablespoons, 1 amia egg, na 2/3 iko mmiri ara ehi. Nri na 400 degrees F maka nkeji 15.
N'ihi na Pancakes:
Mix 2 iko nke ihe na-etinye mmiri na 1 amia akwa na 1-1 / 3 cup mmiri ara ehi.
Maka Waffles:
Mix 2 iko nke Nri Mix na 1 amia àkwá, 2 Na tablespoons mmanụ, na 1-1 / 3 cup mmiri ara ehi.
Ihe ndetu:
Ị nwere ike iji ngwakọta a iji mee biscuits, dumplings, muffins, coffee cake, pancakes, na waffles. A pụkwara iji ya mee ihe dị ka ingredient na casseroles na desserts.
Ntụziaka Isi: site Barbara Hill (Sumner House Press)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 443 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 12 mg |
| Sodium | 1,531 mg |
| Carbohydrates | 21 g |
| Fri nri | 1 g |
| Protein | 11 g |