Osisi a na ahịhịa herb-rubbed na- akụkọta ihe ndị na-emepụta ihe dị iche iche na-eme ka ihe oriri dị ụtọ, bụ nke na-eme ka mma nwa atụrụ ahụ dịkwuo mma. Nwa atụrụ ahụ na -adị mfe ịchọta n'ahịa ahụ, ọ ga-esite na grilling, broiling, ma ọ bụ ọbụna pan-frying.
Ihe Ị Ga-achọ
- 8 lamb loin chops
- 2 tablespoons
- mmanụ olive
- 4 cloves garlic (minced)
- 1 teaspoon ose oji
- 1/4 teaspoon ose flakes
- 1 tablespoon
- rosemary (ọhụrụ, chopped)
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 2 pasili pasili (ọhụụ, chopped)
- 2 mint nri tablespoons (ọhụụ, chopped)
- Nnu, nụrụ ụtọ
Otu esi eme ya
- N'ime nnukwu efere na-esi nri, tụgharịa atụrụ ahụ na mmanụ olive, garlic, ose oji, flakes flavor, rosemary, oregano, na thyme. Ozugbo a na-ekpuchi ya, kpuchie na refrigerate maka ọ dịkarịa ala awa anọ. E nwere ike ịmalite ịkụ anụ atụrụ na abalị.
- Nri nri, ihe mgbochi, ma ọ bụ broiler. Wepu ahihia site na marinade na nnu na abua n'amara.
- Ghaao ihe dị ka minit 5 ruo 6 n'akụkụ ọ bụla maka ọkara-obere (ga-adịgasị iche na agba). Na-atụgharị na pasili na Mint. Zoo ike maka nkeji ise tupu ị na-eje ozi.
Ihe ndị a na-ejikọta ya na nnukwu senti jelii ma ọ bụ ihe oriri na Madeira .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1643 |
| Ọnụba abụba | 112 g |
| Abụba buru ibu | 47 g |
| Abụba na-enweghị ntụpọ | 49 g |
| Cholesterol | 516 mg |
| Sodium | 506 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 138 g |