Mee ka anwụ na-abanye n'ime kichin na oge oyi na-atụ egwu, ma ọ bụ oseoseut squash risotto. Ntụziaka a na-eji skwọsh buttonut but feel free to ring the changes by using ugu when available in the autumn.
Ntụziaka nke ahịhịa na-acha odo odo butternut squash risotto na-eji ohia Arborio . Ọ bụrụ na ịchọrọ ka risotto na-eri nri, anyị na-akwado iji Carnaroli.
Ihe Ị Ga-achọ
- 2 tablespoons extra virgin
- mmanụ olive
- 1 nnukwu yabasị (peeled na finely chopped)
- 1 nnụnụ uhie na-acha uhie uhie anya (chopped chopped)
- 1/2 teaspoon pawuda
- 10 1/2 ounces arborio risotto osikapa
- 1 butternut squash (ihe ruru 2 1/4 pound, peeled na diced n'ime 1 na iberibe)
- 1/2 iko mmanya ọcha
- 2 pints akwukwo nri nri (na-ekpo ọkụ)
- 4 Parmesan tablespoons (nke a na-emecha ka ọ bụrụ nke a ga-eji na-eje ozi)
- nnu nụrụ ụtọ
- ose nụrụ ụtọ
Otu esi eme ya
- Jiri nwayọọ na-ekpo mmanụ olive na pan. Tinye yabasị ma sie nri maka minit 4 ruo 5, ruo mgbe ị gụchara. Tinye chili na pawuda, bido ma sie nri maka nkeji 1.
- Tinye osikapa ma bido ruo mgbe a na-ekpuchi ọka nile na mmanu, ha kwesiri ibu uzo translucent.
- Tinye skwọsh ahụ, gbakwunye mmanya ahụ ma mee ka o sie ngwa ngwa. Mgbe ị na-emegharị, gbakwunye ngwaahịa ọkụ, ụmụ ebule abụọ n'otu oge. Jide n'aka na ihe a na-echekwa tupu ị na-agbakwụnye ọzọ nke a ga-ewe ihe dị ka minit 15 ruo 20. Na njedebe nke oge a, osikapa na skwọsh kwesịrị ịdị nro ma ka nwere obere 'aru'.
- Nwuo na Parmesan na oge ịtọ ụtọ. Hapụ na risotto ka ha kwụrụ maka nkeji ise ma jee ozi na efere ndị nwere okpomọkụ na Parmesan na-atụtụ n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 522 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 4 mg |
| Sodium | 344 mg |
| Carbohydrates | 97 g |
| Fri nri | 8 g |
| Protein | 11 g |