Serbian White agwa ofe Ntụziaka - Pasulj

Serbian ọcha na-acha ọcha ọcha - pasulj - bụ ihe obi ike na-na-ribs ihe nwere ike na-ma ọ bụ na-enweghị anụ. Ụdị a bụ anụ. Ezigbo Serbian agwa ofe na-acha ọcha tetovac (hay) agwa, ma Great Northern agwa na-arụ ọrụ dị ka nke ọma. A na-esi na snoo (roux) mee ka o sie ike, ma ọ bụrụ na achọrọ ya, ma ọ bụ ka ọ bụrụ na ọ dị ọcha. Achọrọ m chunky karịa m. Ozugbo a na-ewere nri onye ala nkịtị, pasulj aghọwo nri ndị Serbia nke a hụrụ n'anya nke ukwuu na-ahụkarị n'ụlọ nri ndị dị mma.

MGBE NA-EKWU: Gwakọta agwa n'ehihie na igbapu. Tinye ebe a na-esi nri ngwa ngwa na soseji na- ese anwụrụ kama ịkụ anụ hora na ihe ndị ọzọ.

Ihe Ị Ga-achọ

• Maka ofe:
• 1/2 ijeri tetovac agwa ma ọ bụ Great Northern agwa, rinsed
• 16 iko mmiri oyi
• 1 1/2 pound ham hock ma ọ bụ nkịta ọkpụkpụ ma ọ bụ jiri ụzọ dị elu n'elu
• Nnu na ose nụrụ ụtọ
• 3
• carrots , peeled na sliced ​​ma ọ bụ na-agbapụ chopped
• 3 ọkara
• acha uhie uhie , kpochapu ma gbutuo ya n'ime uzo
• 2 ribs celery, ọkara chopped
• 1 ọkara yabasị, ọkara chopped
• 1 garlic clove, chopped chopped
• Maka Zafrig (Thickener):
• 4 tablespoons mmanụ
• 4 tablespoons niile-nzube ntụ ọka
• 1 tablespoon ụtọ ma ọ bụ
• paprika ọkụ

Otu esi eme ya

1. Na nnukwu ite ogwu, ebe agwa, mmiri, na ham. Weta na obụpde, na-akpali akpali mgbe ụfọdụ ka agwa ghara iguzosi ike, ma kpochapụ ụfụfụ ọ bụla nke na-ebili n'elu. Tinye nnu na ose ka o sie uto. Lower okpomọkụ na simmer 1 hour.
   
2. Tinye inine, weghachite na obụpde, belata okpomọkụ ma nọgide na-ekpo ọkụ maka oge 1 ọzọ. Wepu anụ site na ham hock ma ọ bụ ọkpụkpụ ọkpụkpụ wee laghachi na ofe.
   
3. Ọ bụrụ na ofe adịghị oke oke, ị nwere ike ịgbakwunye nhọrọ zafrig ma ọ bụ thickener. Na obere saucepan, tinye mmanụ na ntụ ọka ma sie ruo mgbe aja aja. Tinye paprika si ọkụ, na-akpali nke ọma. Laghachi na obere okpomọkụ na gbakwunye 1 cup ofe sou , mixing well. Rụghachi n'ime ite ofe ma kpoo minit 5 ma ọ bụ ruo mgbe a ga-eme ka ofe sie gị mma.
   

1. Na-eje ozi na ọkwá dị ọkụ a kụrụ na pasili egosiri ma ọ bụrụ na achọrọ. Ihe na-atọ ụtọ ọbụna n'echi ya!

Nutritional Guidelines (kwa na-eje ozi)
Calories	287
Ọnụba abụba	7 g
Abụba buru ibu	2 g
Abụba na-enweghị ntụpọ	3 g
Cholesterol	44 mg
Sodium	989 mg
Carbohydrates	36 g
Fri nri	8 g
Protein	20 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.