A na-akpọ ọkpụkpụ anụ ahụ, nke a na-akpọ knuckles ma ọ bụ ham ham, dị ka golonka (goh-LOHN-kah) n'asụsụ Polish.
Na hock bụ n'ezie nkwonkwo ụkwụ. Ụkọ ọhụrụ bụ omenala. Umu ndi a na-esepughi eme omenala, ma oburu na nke a ka i nwere ike ichota, cheta iji belata nnu na uzomume a. N'ozuzu, kwere 1 hock onye ọ bụla.
A na-ewere Golonka dị ka nri mba nke Poland ma nwee ike ịkwadebe ya n'ọtụtụ ụzọ. Achọrọ m ịbụ mpempe akwụkwọ (chekwaa ọgaranya ahụ) ka m wee gụchaa ha na oven na-egbu egbu nke biya na mmanụ aṅụ.
Achịcha na-atọ ụtọ na-arụ ọrụ na sauerkraut, poteto sie ma ọ bụ dumplings , nri rye , ose mọstad na oyi biya.
Tụlee uzommeputa a na onye isi nri Bogdan Gałązka's Knuckles of Pork in Beer Recipe (Golonka w Piwie).
Ihe Ị Ga-achọ
- Maka Hocks:
- 4 nnukwu anụ ezì (ma ọ bụ ụmụ ehi ham, ọhụrụ ma ọ bụ na-ese siga)
- 1 tablespoon nnu (na-erughị ma ọ bụrụ na ị na-eji ngwụrụ ọkụ)
- 1
- akwukwo akwukwo
- 6 peppercorn ojii
- Nhọrọ: 2
- osisi junipa
- 1 nnukwu karọt (peeled)
- 1 nnukwu yabasị (peeled na quartered)
- 1 parsnip (peeled)
- 1 rib celery
- 2 cloves garlic (minced)
- 1 tablespoon nri pasili (chopped)
- 1 teaspoon caraway osisi (nhọrọ)
- Maka Glaze:
- 1/2 na 1 nwere ike biya
- 2 ruo 4 pasent mmanụ aṅụ
- 2 tablespoons edebe nri mmiri mmiri
Otu esi eme ya
Mee Hocks
- Kpoo ntutu isi 4 nnukwu anụ ezi na-acha ọkụ ọkụ. Richaa ma debe hokọ na nnukwu oven oven ma ọ bụ ite. Tinye mmiri zuru ezu iji kpuchie ọtụtụ sentimita asatọ. Weta na obụpde, kpochapụ ọ bụla ụfụfụ nke na-ebili n'elu.
- Tinye 1 tablespoon nnu (obere ma ọ bụrụ na ị na-eji ihe ndị na-ese anwụrụ ọkụ), akwukwo akwukwo akwukwo, 6 peppercorns, 2 juniper tomato (ma ọ bụrụ na ojiji), 1 nnukwu efere peeled, 1 nnukwu peeled, yabasị, otu mpekere parsnip, 1 rib celery, 2 galves garlic, 1 tablespoon chopped ala pasili na 1 teaspoon caraway osisi (ma ọ bụrụ na-eji), na-eweghachi na obụpde.
- Belata okpomọkụ ka ọ dị mfe, kpuchie na esi nri 1 1/2 ruo 3 awa ma ọ bụ ruo mgbe anụ na-akawanye na-ada ada n'ọkpụkpụ.
- Ọkụ ọkụ na 375 ogo. Wepu ihe ndọtị site na ite, idobe mmiri na-esi nri (ị ga-achọ 2 tablespoons maka glaze na ndị ọzọ nwere ike ịbụ isi maka ezigbo obụp) na-agafe na pan nke pan na na-abata anụ. Ị chọrọ ka hoks na-emetụ n'ahụ.
Mee Glaze
- Na obere obere ihe ọṅụṅụ, tinye 1/2 na 1 nwere biya, 2 na 4 lita mmanụ aṅụ na 2 tablespoons nri nri mmiri. Rie ruo mgbe mmanụ aṅụ na-agbaze.
- Gwakọta ngwakọta n'elu akuku apata ụkwụ na iri ihe dị ka minit 30 ruo 45, na-emegharị ụfọdụ mgbe, ruo mgbe anụ dị nro ma na-acha ọkụ.
- Rịba ama: Dụchaa mmiri na-esi nri, na-etinye aka na akwụkwọ nri iji wepụ ihe ha na-eri na mmiri, wee wepụsịa abụba ahụ. Jiri mee soups, kabeeji, agwa ma ọ bụ efere ọ bụla ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 276 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 47 mg |
| Sodium | 1,905 mg |
| Carbohydrates | 29 g |
| Fri nri | 5 g |
| Protein | 19 g |