Nri anụ ezi a na-acha na-acha odo odo na-acha nri nri abalị. Ngwakọta nke na-acha ọkụ ọkụ na-eme ka onye ọ bụla na-ahụkarị ihe ọkụkụ na-agba chaa chaa chaa chaa, ya na ọkwá anụ ezi na-eme ka ọ bụrụ nri na-eju afọ.
Connie's casserole bụ nri otu ite, ọ na-ejupụta na ekpomeekpo. Na efere a na elu ma ọ bụ peas, ma ọ ga-adị mma na broccoli. Ọ bụ mgbanwe dị mma nke ijeụkwụ site na skillet anụ ezi ma ọ bụ nsị anụ na osikapa .
Ihe Ị Ga-achọ
- 1 ruo 2 Tbsp mmanụ nri (ma ọ bụ olive mmanụ)
- Nkeji iri isii na-ebipụ anụ ezi
- Ngwá mmiri ole na ole a na-etinye nnu
- 10 3/4 ude mmiri ude nke celeri (1 nwere ike)
- 1/2 iko mmiri ara ehi
- 1/2 iko ude uto
- 1/4 teaspoon oji oji (ohuru ala)
- 24 ounces frozen hash brown poteto (ma ọ bụ O'Brien poteto, thawed)
- 4 ounces cheddar cheese (1 cup shredded)
- 2 obere akpa French E ghere eghe (2.8-ounce cans)
- Dash garlic ntụ ntụ (ma ọ bụ iji detụ ire)
- 1/2 bọta butter (2 ounces, bee n'ime obere iberibe)
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Griiz na-esi nri 9-na-13-by-2-inch ma ọ bụ 2 1/2 to 3-quart dish dish.
- Kpoo mmanụ na nnukwu skillet n'elu okpomọkụ. Tinye nsị anụ ezi ma fesaa nnu na nnu nchara. Hụ mkpọ ahụ, tụgharịa na agba aja abụọ.
- Na nnukwu efere, jikọta ofe, mmiri ara ehi, cream cream, na ose. Nwuo na beh na-acha uhie uhie, ọkara nke cheese, ọkara nke French e ghere eghe yabasị, garlic garlic, na bọta.
- Gwakọta ihe ndị na-acha na-acha nchara nchara nchara n'ime efere.
- Chọkọta anụ ndị na-eri anụ n'elu ngwakọta poteto.
- Na-ekpuchi pan na ncha ma na-asa ya na oven a na-ekpo ọkụ maka nkeji iri anọ.
- Wepu ahihia na n'elu ya na cheese na shredded na e ghere eghe. Acha, ekpuchighi, maka nkeji 5.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1236 |
| Ọnụba abụba | 84 g |
| Abụba buru ibu | 36 g |
| Abụba na-enweghị ntụpọ | 32 g |
| Cholesterol | 300 mg |
| Sodium | 782 mg |
| Carbohydrates | 45 g |
| Fri nri | 4 g |
| Protein | 73 g |