A ngwa ngwa na mfe Chinese akwukwo nri uzommeputa nke bido-eghe mushrooms na achara Ome na seasonings bụ na-emeri nri izu.
Ihe Ị Ga-achọ
- 1 igbochi nkwụsị
- 8 - 10 Ngwurugwu nke a na-akpọ Chinese (nke a na-akpọkwa ojii mushrooms)
- 1 8-ounce nwere ike imechi ome
- 1 garlic garlic, chopped finely chopped
- 1/2 cup ofed chicken or stock
- 2 tablespoons dark soy sauce
- 1 1/2 tablespoons
- Osisi osikapa China ma ọ bụ sherry akọrọ
- 1 tablespoon
- oyiri ihendori
- 1 teaspoon sugar granulated
- 1 teaspoon cornstarch etisasịwo ke 4 teaspoons mmiri
- 4 mmanụ pasent mmanụ maka ntụrụndụ, ma ọ bụ dị mkpa
- Asia mmanụ same na-atọ ụtọ, nhọrọ
Otu esi eme ya
- Dichaa tofu ma bee n'ime cubes 1.
- Ghichaa mushrooms a mịrị amị site na ntanye na mmiri ọkụ ruo 20 ruo 30 nkeji. Kpochapụ mmiri ọ bụla na-atụgharị na mmiri. Ọ bụrụ na achọrọ gị, gbanyụọ ma chebe nsị nke ero na-etinye mmiri iji gbakwunye na ihendori. (Rịba ama: Ọ bụrụ na ị na-eme nke a, gbanwee ọnụọgụ nke ọkụkọ ka ị nwee 1/2 iko mkpokọta. Ọ bụrụ na-amasị gị, ịnwere ike dochie ọka na-etinye mmiri mmiri maka ọkụkọ ọkụkọ).
- Kpochapu ome n'okpuru mmiri ọkụ na-ekpo ọkụ iji wepụ ihe ọ bụla "nnu". Drain kpamkpam.
- N'ime obere efere ma ọ bụ iko ihe, jikọta na broth chicken, soy sauce, oyster ihendori na shuga. Wepụ ya. Na obere obere efere, gbasaa ọka na mmiri. Wepụ ya.
- Kpoo wok ma gbanye mmanụ 2 tablespoons, na-agbagharị ya gburugburu n'akụkụ wok. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye bọtịnụ ndị na-aṅụ bean. Na-esi nri ruo mgbe ọ ga-acha. Wepu nwa bekee na wok.
- Tinye mmanụ 2 tablespoons ka wok. Mgbe mmanụ na-ekpo ọkụ, gbakwunye galik ahụ, ma mee ka ọ ghee ruo mgbe ọ ga-eme ka ọ dị ụtọ. Tinye nke a mịrị amị na achara. Na-agba ume maka 1 nkeji.
- Gaa akwụkwọ nri ahụ gaa n'akụkụ. Nwegharịa ihendori ma gbakwunye n'etiti wok. Nwegharia ọka ọka na mmiri ma tinye ya na ihendori, na-akpali ngwa ngwa iji gbaa. Tinye agwa bekee. Na-ekpo ọkụ. Wepu ya na stovu ma kpalie n 'uda ole na ole nke Asia asame mmanụ ma choro ya. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 304 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 710 mg |
| Carbohydrates | 48 g |
| Fri nri | 7 g |
| Protein | 19 g |