Ụdị dị mfe ma bụrụ eziokwu nke Maryland kpochapụ. Isi ihe dị na Maryland crab achịcha abụghị iji jikọta ma kpochie crab ahụ.
Ihe Ị Ga-achọ
- 1 lb. oke ma ọ bụ crabmeat nkwado
- 8 ndị na-agba nnu
- 1 egg kụrụ
- 2 tbsp. Mayonezi
- 1 tsp. Dijon mọstad
- 1/4 tsp. Achịkwa Worcestershire
- 1/2 tsp. Old Bay na-esi nri, ma ọ bụ karịa ka o rie
- Nnu nụrụ ụtọ
- 2 tbsp. mmanụ ihe oriri
Otu esi eme ya
- Dichaa crabmeat ma weghara ya maka shells na cartilage. Tinye nshịkọ ahụ n'ime nnukwu efere ma debe ya.
- Ghichaa ndị na-egbu nri nnu ruo mgbe ọ dị mma ma jikọta ya na ihe ndị ọzọ niile. Jiri nwayọọ nwayọọ na-efeba na nshịkọ ahụ. Naanị mix iji jikọta ihe oriri. Ịchọghị ịgbaji crab ka ọ bụrụ ezigbo shreds. Debe mpekere 6, na-ekpuchi, na refrigerate maka ọ dịkarịa ala 1 awa.
- Okpomọkụ banyere 2 tablespoons nke mmanụ na mmanụ na nnukwu nonstick skillet n'elu ọkara-elu okpomọkụ. Nri anu ogwu ahụ ruo nchara nchara nchacha, 3 ruo 5 nkeji kwa otu. Nyefee na efere.
- Na-efe achịcha na-edozi ahụ na tartar ihendori, na-emegharị, ma ọ bụ na-eme ka a ghara ịmị ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 219 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 93 mg |
| Sodium | 709 mg |
| Carbohydrates | 10 g |
| Fri nri | 0 g |
| Protein | 18 g |