Broccoli na-acha edo edo na-acha uhie uhie na-erughị ka a na-akpọ uzommeputa, ma ọ bụ otu n'ime nri m kacha amasị, ọ bụghị ma ọ dịghị ihe ọzọ n'ihi na ọ dị ngwa na mfe. Achọpụtara m ihe ndị a ọ bụghị naanị na salads, kama ọ na-ekpuchi ihe ndị na-agbawa agbawa ma na-atụnye ya n'ime ube celery dị ka ihe na-agụ anụ.
Ị nwere ike iji mgbakwasa a na-eji ugbo asparagus, ma broccoli kacha mma - na-acha anụnụ anụnụ na-eme ka broccoli ahụ zuru oke.
Ejirila m uwe mgbochi Marie nke Blue (nke dị na ngalaba na-emepụta ihe na nnukwu ụlọ ahịa gị), ma ọ bụghị otu ihe ahụ dị ka ihe nchịkọta ejiji ejiji nke Blue Cheese.
Na-eme ka Broccoli Mfe na-acha edo edo.
Ihe Ị Ga-achọ
- 1/2 pound broccoli (asa na trimmed)
- Maka Nchacha Achịcha Blue:
- 6 ounces cheese cheese (crumbled, divided;
- Blue Point Reyes , Blue Blue, ma ọ bụ Danish acha anụnụ anụnụ)
- 3 ruo 4 tablespoons olive oil (lee ihe ederede n'okpuru)
- 1 tablespoon lemon juice (ọhụrụ)
- 1/4 teaspoon ose na-acha ọcha
- 1 tuo nnu
- Nhọrọ: 2 bọta buttermilk
- 1 tablespoon chives (chopped chopped)
Otu esi eme ya
- Iji mee ka mgbakwasa: Nri 4 ounces nke cheese na obere ihe oriri ma ọ bụ blender ma gbakwunye mmanụ olive atọ (lee Lee , n'okpuru), 1 tablespoon ihe ọṅụṅụ lemon ọhụrụ, 1/4 teaspoon ala ọcha na ose, nnu nchara na nhọrọ 2 bọta buttermilk. Nhazi ruo mgbe ọ dị ezigbo ire ụtọ.
- Detuo ma gbanwee mmanụ, ihe ọṅụṅụ lemon, na ose na-atọ ụtọ. Nke a bụ mgbe ịchọrọ ịgbakwunye otu pasent mmanụ ọzọ, na ụfọdụ butter ma ọ bụ ude ma ọ bụrụ na ọ dị oke ma ọ bụ oke.
- Gbanye n'ime nnukwu efere ma ọ bụ ite ma gbakwunye 2 ounces nke cheese na 1 tablespoon finely chopped chives. Refrigerate, kpuchie, ruo mgbe njikere iji. Ọ ga-agbasie ike, ya mere ka ọ nọdụ na tebụl otu awa tupu ị na-eji salad.
- Iji esi nri broccoli: Weta obere ite mmiri ka obụpịa wee belata okpomọkụ ruo mgbe mmiri na-agbanye ume.
- Tinye obere basket steam na 1/2 paụnd na-asacha na broccoli dị ọcha ma sie ya ruo mgbe ọ dị nro, ihe dị ka minit 13 ruo 15.
- Ghichapịa broccoli na colander ma jiri mmiri oyi na-agbagharị iji setịpụ agba, mana ekwela ka broccoli nwee oyi.
- Na-eje ozi, na-ejupụta 1/4 cup Blue Cheese Dressing.
Rịba ama: Nwezi a kwesịrị ịnwe ụtọ mmanụ olive. Ọ bụ n'ezie a vinaigrette ma e wezụga na chiiz na-adabere na maka acidity na-edozi iji mepụta ihe nso ihe ihe ka ọtụtụ n'ime anyị na-atụle a na-acha anụnụ anụnụ mgbakwasa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 561 |
| Ọnụba abụba | 49 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 65 mg |
| Sodium | 1,183 mg |
| Carbohydrates | 11 g |
| Fri nri | 4 g |
| Protein | 22 g |