Eyịm dị mma maka anyị na anyị niile kwesịrị ịnwale ma jiri ha mee ihe n'ọtụtụ ntụziaka anyị. Enwere m mmasị iji eyịm eyịm na achịcha, ma ọ bụrụ na ị nwere nsogbu na ndị na-enweghị mmasị ịhụ eyịm, ị nwere ike mgbe ọ bụla mikpuo yabasị tupu ị gbakwụnye ya ka agwọ ahụ wee ghara ịhụ ya mgbe achichachara.
Achịcha yabasị aghọrọ bụ nnukwu nri nri abalị nke na-aga na ụdị ụdị nri ọ bụla, site na soups na roasts. A na-etinyekwa mpekere ndị na-edozi ahụ dị ka ihe nko na-atọ ụtọ na grilled cheese sandwich.
Ihe Ị Ga-achọ
- 1 cup mmiri ara ehi (ime ụlọ okpomọkụ)
- 3/4 iko mmiri ọkụ (95 ruo 110 degrees F)
- 3 T sugar
- 1-1 / 2 Tbsp arụ ọrụ akọrọ
- 1-1 / 2 Ngwunye mmanụ aṅụ
- 2 nnu nnu
- Nhọrọ: 1/2 Tbsp garlic ntụ ntụ
- 1/2 iko yabasị (chopped)
- 6 iko ntụ ọka
Otu esi eme ya
- Tinye mmiri ara ehi, mmiri, sugar, yist, mmanụ, na nnu n'ime nnukwu efere. Tinye garlic, ma ọ bụrụ na achọrọ, na chopped eyịm. Gwakọta otu iko ntụ ọka n'otu oge ruo mgbe agwakọtara mgbochi siri ike. Ị nwere ike ma ọ bụ nwere ike ọ gaghị eji ntụ ọka zuru ezu dabere na ihe ndị ị na-eme na ihe ndị ọzọ. Tụgharịa mgwakota agwa na osisi floured na knead maka ihe dị ka nkeji asatọ.
- Tinye ntụ ọka na tebụl a greased. Gwakọta mgwakota agwa n'ime nnukwu efere nke mere na elu nke mgwakota agwa ahụ na-gwakọta. Na-ekpuchi ma ọ bụ kichin dị ọcha ma ọ bụ kechie plastik ka ịnọdụ ala na ọkụ, ebe a na-edeghị akwụkwọ maka minit 45 maọbụ ruo mgbe okpukpu abụọ. Punch ala. Gwakọta mgwakota agwa na osisi floured na knead maka ihe dị ka nkeji ise. Bee mgwakota agwa n'ime uzo abua. Ụdị akụkụ n'ime achịcha achicha.
- Griiz achicha abụọ ma tinye achịcha achicha achicha n'ime ha. Kpuchie ma bilie na ọkụ, ebe a na-edeghị akwụkwọ maka ihe dị ka minit 45 maọbụ ruo mgbe okpukpu abụọ. Nhọrọ - Iji nweta ihe mkpuchi na-egbuke egbuke n'elu achịcha ahụ, na-acha ọcha na-acha ọcha n'elu n'elu achịcha achicha achicha tupu etinye ha na oven. Nri na 350 degrees F maka ihe dị ka elekere 1. Na-etinye achịcha ma hapụ jụụ. Mgbe ọ dị jụụ, a ga-etinye achịcha ma kpoo oyi maka mgbe e mesịrị.
Nri Atụmatụ Achịcha:
Ị nwere ike iji ụdị mmiri ara ehi ọ bụla n'ime uzommeputa a: mmiri ara ehi zuru ezu, mmiri ara ehi, abụba dị ala, wdg. A pụkwara iji mmiri na mmiri ara ehi mmiri ara ehi dochie ya.
E nwere mmiri ara ehi na mmiri ara ehi nke okpukpu kporo ntụ . Jiri ya iji chọpụta ókè mmiri ara ehi ga-agbakwunye na mmiri mgbe ị dochie mmiri ara ehi na nhazi.
Achịcha achicha nwere nnukwu mmanya na-aba n'anya karịa ntụ ọka. Nke a pụtara na achịcha e ji ntụ ọka mee ga-ebili elu karịa nri e ji ntụ ọka mee. Ị nwere ike ime ka nri gị na ntụ ọka na-agbakwunye 1-1 / 2 teaspoons gluten ka ọ bụla iko nile-nzube ntụ ọka ị na-eji na nri uzommeputa.
Chekwaa nri ọma iji mee ka ọ ghara imerụ ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 41 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 1 mg |
| Sodium | 258 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 1 g |