A na-eji shells nnukwu anụ nri , na- eri meatloaf , na ihe ndị ọzọ na-emepụta maka a uzommeputa uzo. Nke a bụ ụzọ dị iche iche a ga-esi jiri ihe nkwụsị. Ọ bụrụ na ịchọrọ ịme uzommebe a ma ghara inwe anụ anụfụfụ, gụchaa otu paụnd nke nnu ala tinyere yabasị na garlic. Dicha ya nke ọma ma jiri ya na nhazi.
Nri otu nri a bụ obi ụtọ na njuputa. Ihe niile ịchọrọ iji ya na-arụ ọrụ bụ salad green ma ọ bụ salad mkpụrụ osisi, na tii ma ọ bụ mmiri na-egbuke egbuke.
Ihe Ị Ga-achọ
- 1 (16-ounce) igbe ọhụụ
- 2 tablespoons mmanụ oliv
- 1 yabasị, chopped
- 3 cloves garlic, minced
- 2 iko na-eri anụ meatloaf
- 1 (26-ounce) jar pasta sauce
- 1 teaspoon Italian seasoning
- 1 cup cheese shredded mozzarella cheese
- 1 cup cheese shredded cheese
- 1/3 iko okpokoro Parmesan shredded
Otu esi eme ya
Esi nri na-esi nri. Dicha ma wepụ ya.
Kpochapu oven na 375 degrees F. Gwa iko iko 13 "x 9" na efere na-esi nri.
Na nnukwu saucepan, esi nri yabasị na galik na mmanụ olive ruo mgbe obi dị nro, ihe dị ka nkeji 5. Na-eri anụ anụ, iko 2 nke pasta nri, na ịtụrụ Ịtali; wetara simmer. Tinye 1/2 iko nke nri pasta na ala nke a na-edozi ya. Dụnye shells na meatloaf ngwakọta.
Tinye ebe a na-etinye ọkpụkpọ anụ ahụ, n'elu ya. Ghaa na pasta onyinye nke ihe niile.
N'ebe a, ị nwere ike ikpuchi ma mee ka mmiri ahụ dị ọkụ ruo awa 48. Ma ọ bụ mee ya ozugbo. Na-eri nri ozugbo, n'elu na fọdụrụ mozzarella na cheese Parmesan na akpọọ nkụ maka 25-35 nkeji ruo mgbe casserole na-asụ na na browns browns. Ka akpọọ nkụ site na friji ahụ, n'elu na cheese na mmiri maka 40-50 nkeji ruo mgbe bubbly na browned.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 888 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 117 mg |
| Sodium | 1,037 mg |
| Carbohydrates | 78 g |
| Fri nri | 6 g |
| Protein | 45 g |