A na-eji ọka a na-edozi ọka, ọka ọka, bell na cheese. Ekwela ka mgbagwoju anya site na efere aha. Enweghị eriri achịcha dị na nri a ma ọ bụ nri anụ anaghị eri anụ.
Kasị ọka na ụdị dị iche iche na-ahụ ọtụtụ tebụl ndị dị na Caribbean, karịsịa na Sunday na ememe. Mba ọ bụla na ezinụlọ ọ bụla nwere nhazi ya na mgbanwe ya.
Ihe Ị Ga-achọ
- 1 (15-ounce) nwere ike isi ọka (dum-kernel)
- 1 nnukwu akwa (ime ụlọ)
- 1/2 teaspoon nnu
- 1/2 teaspoon ose ọcha (ala)
- 8 okpokoro esi nri (tables)
- 2 ounce bọta (nke a na-akpọghị)
- 3/4 iko eyịm (diced)
- 3/4 iko ose bell (ngwakọta nke akwụkwọ ndụ akwụkwọ ndụ na-acha uhie uhie, chopped)
- Nri ose dị ntakịrị na-atọ ụtọ
- 1 cup mmiri ara (dum, evaporated)
- 1 cup cheese cheddar (nkọ, grated, kewara ke ọkara)
Otu esi eme ya
- Okpomọkụ ọkụ na 350 F.
- Dicha ma debe mmiri mmiri site na ike nke ọka-kernel.
- Wunye mmiri dị n'ime iko iko iko 1, ma ọ bụrụ na mmiri anaghị ejupụta iko ahụ, gbakwunye mmiri ṅara ṅara iji mee ka o ruo 1 iko nke mmiri mmiri. Debe kernel ọka.
- Wunye 1 iko mmiri na akwa n'ime nnukwu efere. Gbakwunye nnu na ose na-acha ọcha ma tie ya ka ọ gbakọta.
- Gbakwunye ọka ahụ na ngwakọta akwa. Gbalịa ịmepụta mpekere dị mma ma wepụ ya.
- Tinye bọta na onye na-ajụ saucepan na ebe na-ajụ okpomọkụ ka gbazee. Ozugbo butter na-agbaze, gbakwunye eyịm, bell na-ede ede, na ose na-ekpo ọkụ na sauté ruo mgbe eyịm dị translucent.
- Wunye na mmiri ara ehi, nwuo, ma weta ngwakọta na obụpde. Mgbe ngwakọta na-abịa na obụpde, ozugbo ebido n'ime ọka na belata okpomọkụ na ala. Tinye nri na obere okpomọkụ maka nkeji 4, na-akpaligharị n'etiti oge.
- Gbakwunye ọka-kernel zuru ezu ma mee ka ị gbakọta. Ka ngwakọta na-aga n'ihu na-esi nri na obere okpomọkụ ruo mgbe ọ na-abịa ngwa ngwa site n'akụkụ nke ite ahụ-ihe dị ka nkeji 5.
- Wepu ite ahụ site na okpomọkụ ma bido na 1/2 iko chiiz.
- Nyefee ngwakọta na efere efere. Ghichaa ala ma fesaa ihe fọdụrụ na 1/2 iko cheese n'elu ngwakọta.
- Rie maka nkeji iri atọ ma ọ bụ ruo mgbe agbazere cheese na ọlaedo aja aja.
- Zoo ezumike ma ọ dịkarịa ala minit 30 tupu iberibe ma na-eje ozi.
More ọka Casserole Recipes Ị nwere ike
- Nri ọka Cine Casserole Ntụziaka : Ntụziaka a gụnyere nsị ala na ọkụkọ shredded tinyere ọka kernel nile, eyịm, mịrị, oliv, na nsen sie ike.
- Andean Corn Cheese Casserole Ntụziaka : A na-eji cheese anọ, nke dị na South America, cheesesị cheese, mozzarella, cheese cream, na queso fresco.
- Okra na ọka Casserole Ntụziaka : A na-eji ọka a na-esi na Southern mee na ọka, okra, na cheese cheddar.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 640 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 215 mg |
| Sodium | 356 mg |
| Carbohydrates | 68 g |
| Fri nri | 1 g |
| Protein | 24 g |