Sambal bụ ihe oriri nke si na chilies , ngwa nri, herbs, na aromatics. Ọ bụ ihe na-ewu ewu na Malaysia, Indonesia, na Singapore. Sambal nwere ekpomume siri ike bụ nke niile na-ekpo ọkụ ma na-ekpo ọkụ ozugbo.
Ụzọ omenala nke na-egweri ihe ndị na-esi ísì ụtọ iji mee ka ọ bụrụ na ị na-eme ka ọkpụkpụ na-egbu nri bụ iji nkume na pestle mee ihe . A na-etinye ihe ndị ahụ na mbadamba (nnukwu efere) na, na aka na-akpụgharị na ngwegharị okirikiri, ha na-eme ka ọ bụrụ ntụpọ na pestle. Ọ bụ usoro kpụ ọkụ n'ọnụ na-arụ ọrụ ma ndị na-akwado usoro omenala na-ekwu na iji nwayọọ nwayọọ na-egwupụta mmanụ ndị dị mkpa nke ngwa ngwa ka mma.
Ụzọ dị ugbu a ma dị mfe bụ iji blender ma ọ bụ ihe nhazi nri.
Esi nri na-esi nri dị ka ịchọrọ n'elu nri ma ọ bụ osikapa gị . Mee ka ndi ozo di nma tupu ha kewaa na ndi ozo. Ngwurugwu oyi kpọnwụrụ ga-edebe ọnwa 2 ruo 3.
Ihe Ị Ga-achọ
- 10 okpukpu ala ma ọ bụ asatọ eyịm uhie uhie
- 2 ounces ma ọ bụ 8 chilies
- 5 cloves garlic
- 1 stalk
- lemongrass (jiri naanị ala 3 sentimita nke stalk)
- 1/2 ounce ma ọ bụ 10 gwọọ mmiri (tinye ya n'ime mmiri ọkụ maka nkeji 5) ma ọ bụ 3 teaspoons chili ntụ ntụ
- 2-inch ibe ọhụrụ turmeric ma ọ bụ 2 teaspoons turmeric ntụ ntụ
- 2-inch ibe
- ihe na-agba agba ma ọ bụ 1-inch
- 5 tablespoons nri mmanụ
- 2 tablespoons tamarind tapawa ma ọ bụ 4 tablespoons tamarind ihe ọṅụṅụ
- 3 tablespoons
- nkwụ
- Azu ihe oriri , nụrụ ụtọ
Otu esi eme ya
- Bee ma na-egbutu ballots ma ọ bụ eyịm uhie.
- Dichaa mmiri ma kpochapu osisi. Nzọụkwụ a bụ nhọrọ zuru oke. Iwepu osisi ga-ewepụ ụfọdụ okpomọkụ site na chilies. Na-egbusi ike mmiri.
- Bee ma ghee garlic.
- Thinly iberibe lemongrass.
- Beechaa turmeric na galangal ahụ kpochapụkwa.
- Iji mgbochi na pestle, blender ma ọ bụ ihe oriri na-edozi nri, kpoo ihe mbụ asaa dị na ya iji mepụta pasta. Ọ bụrụ na ngwakọta dị oke ma na-egweri siri ike, gbakwunye tablespoonful ma ọ bụ mmiri.
- Kpoo mmanụ na wok ma ọ bụ obere obere frying. Mgbe mmanụ na-ekpo ọkụ, gbanye pasta na obere okpomọkụ ruo mgbe o siri ike. Nke a kwesịrị iwe ihe dị ka nkeji 15. Mee ka okpomọkụ ahụ dị ala ma mee ka pasta ahụ na-eme ka ọ ghara ịrapara na wok / pan.
- Gbakwunye pasta tamarind ma ọ bụ ihe ọṅụṅụ, nkwụ nkwụ, na azụ azu.
- Kpochapu kuki ka o na-emeghari oge. Ọ dị njikere mgbe ndị siri ike na mmanụ. Jiri ngwa ngwa ma ọ bụ dị jụụ ka ifriizi maka ojiji n'ọdịnihu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 76 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 1 g |