Ditch the turkey curry (onye kachasị mma nke na-ezokarị turkey ) dị ka nke a dị ọhụrụ, zingy Asia-spiced turkey salad bụ nanị zuru oke maka goose, ọbọgwụ ma ọ bụ ọkụkọ . Ọ bụghị naanị na ọ bụ ihe ụtọ anụ ahụ na mkpụrụ osisi niile, mkpụrụ, salad epupụta herbs, ọ dịkwa mma maka gị.
Salad bụ ihe na-atọ ụtọ ngwakọta nke Asia ngwa nri, aromas na mkpụrụ osisi ma nwee ike ịkwadebe n'ọdịnihu wee jee ozi dị mma ma ọ bụ esiri ya na nkeji ikpeazụ wee jee ozi dị ọkụ.
A pụrụ ime mgbakwasa tupu oge eruo ma debe ya n'ime ite n'ime ngwa nju oyi. Jiri mgbakwasa na salads, na ntụrụndụ ma ọ bụ dịka ntanye maka efere ma ọ bụ efere tempura. Ọ bụ nke a.
Ekwela ka ọnụ ọgụgụ nke ihe ndị dị na ya gbanyụọ; ọ dị nnọọ mfe.
Ihe Ị Ga-achọ
- Maka Uwe:
- 1/2 acha ọbara ọbara (bee n'ime chunks)
- 1/2 obere chilli ugbo (osisi wepụrụ na chopped chopped)
- 2 tablespoon ginger (ọhụrụ grated)
- Nhọrọ: 4 tablespoon Molasses nke pọmigranet
- 2 tablespoon dark soy sauce
- 2 tablespoon toasted sesame oil
- 1/2 oroma
- 1/2 kpoo (onye a ma ama)
- 1 ruo 2 iko mmezi nwa agbọghọ olive mmanụ (karịa ma ọ bụ obere; lee ntụziaka)
- Maka Salad:
- 6 ounce nke tojuru (ma ọ bụ ọkụkọ ma ọ bụ ọbọgwụ, shredded)
- 4 ọhụụ nke ozne
- 4 ounces cranberries (akpọnwụ)
- 2 teaspoons ise ose ntụ ntụ
- 1 tablespoon mmanụ aṅụ
- 1 ụyọkọ mint (ọhụrụ)
- 1 ụyọkọ coriander (ọhụrụ, epupụta)
- 3 ounces mkpụrụ pọmigranet
Otu esi eme ya
Nke mbụ mee mgbakwasa:
- Tinye ihe oriri niile na-edozi ma e wezụga mmanụ oliv n'ime ihe oriri ma ọ bụ blender ma gbakọta ọnụ iji mepụta ezigbo ihendori.
- Nwee ihendori ma gbakwunye okpukpu abua nke mmanu mmanu na-amaghi nwoke. Ghichaa nke ọma wee kpuchie ákwà ma tinye ya n'otu akụkụ.
Mee Salad:
- Debe nnukwu ite na-ekpuchi ọkụ na stovu, kpoo ya ka o wee dị ọkụ wee gbakwunye anụ, mkpụrụ na cranberries ma kpoo ọkụ site na ịkwanye pan iji gbochie ịrachi na ọkụ.
- Tinye ocha abuo ise ma gbasaa nke oma, gbakwunye mmanu mmanu ma kpalie. Nri maka 3 - 4 nkeji iji jide n'aka na ihe niile na-ekpo ọkụ.
- Tinye akwukwo salad n'ime nnukwu efere, tinye mint na coriander di iche iche ma tinye ya na mgbakwasa gi.
- Ekem, gbakwunye anụ ọkụ, mkpụrụ osisi na mkpụrụ ma jee ozi ozugbo na mkpụrụ pọmigranet n'elu. Ma ọ bụ, hapụ anụ na mkpụrụ ka ị gaa oyi ma gbakwunye akwụkwọ ma jee ozi - nnukwu ihe oriri ma ọ bụ ihe oriri.
AKWỤKWỌ:
Ị nwere ike gbanwee mgbanwe na salad a ka ọ bụrụ ihe ga-eri ihe ndị ị ga-eri. Ọ na-arụ ọrụ na ọbọgwụ na ọkụkọ, ọbụna na- efesa ọgazị. I nwekwara ike iche iche ahihia na akwukwo salad, ma n'ezie, Mint na coriander (cilantro) na-arụ ọrụ kacha mma.
Enwere ike ịchekwa mgbatị ọ bụla a na-efunahụ na nkedo n'elu ite ma jiri ya n'ime izu, ọ dị mma maka iji na-eme nsị, ma ọ bụ osikapa e ghere eghe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1119 |
| Ọnụba abụba | 107 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 71 g |
| Cholesterol | 36 mg |
| Sodium | 607 mg |
| Carbohydrates | 29 g |
| Fri nri | 5 g |
| Protein | 18 g |