Nke a bụ ụzọ dị mfe, dị mfe iji mee ka obi dị ụtọ, nke na-adọrọ mmasị nke ọma. Ihe dị mfe na-eme ka ụtọ anụ ahụ dịkwuo ụtọ, na-enye ya ọgaranya na-egosi na ọ na-atọ ụtọ site na shuga shuga.
Ihe Ị Ga-achọ
- 4 ntụpọ ntanetị, ihe dịka 1 1/2 sentimita asatọ
- 2 teaspoons (10 ml) chili ntụ ntụ
- 2 teaspoons (10 mL) cumin, ala
- 1 teaspoon (5 ml) paprika
- 1 teaspoons (5 ml) garlic ntụ ntụ
- 1 1/2 teaspoons (7.5 ml) agba aja aja
- 1 teaspoon (5 ml) ose oji
- 1 teaspoon (5 mL) nnu mmiri
Otu esi eme ya
1. Na-etinye ihe na-ekpo ọkụ na obere efere ma jikọọ ọnụ. Na-etinye ihe ọ bụla steak na-esi ísì ụtọ. Jide n'aka na steak ọ bụla nwere ezigbo ego ị na-esi na ya. Tinye steaks na obere obere efere, ekpuchi, na ebe na friji maka 15 ruo 30 nkeji.
2. Ngwurugwu na-eri ihe maka ọkara-nnukwu okpomọkụ. Tinye steaks na grill na esi nri maka 5 ruo 6 nkeji na n'akụkụ ọ bụla. Mgbe steaks bịarute iru ụra chọrọ, wepụ si okpomọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 298 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 101 mg |
| Sodium | 679 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 28 g |