A na-etinye salmon a na-ekpo ọkụ ọkụ na 10 cloves garlic. Ọ bụ ezie na nke ahụ nwere ike iyi ụda dị ukwuu, ozugbo ị nwara ya, ị nwere ike ịchọrọ ịgbakwunyekwuo ya. Na-efe salmon a n'elu ihe ndina nke elu ọhụụ, na-eji akwụkwọ nri ndị e ji esi nri, ma ọ bụ na-eje ozi dị ka ihe oriri
Ihe Ị Ga-achọ
- 1 nnukwu (ihe dịka kilogram 2/900 g) salmon fillet
- 10 cloves garlic, minced
- 1/4 iko / 60 mL ihe ọṅụṅụ lemon
- 3 tablespoons / 45 mL butter
- 1 teaspoon / 5 mL sage ọka
- 1 teaspoon / 5 mL dried oregano
- 1/2 teaspoon / 2.5 mL nnu
Otu esi eme ya
Kwadebe igwe anwụrụ maka ọkụ ọkụ 4 ruo 5 n'otu okpomọkụ nke dị 200 na 225 degrees F / 95 ruo 110 degrees C. Rinse salmon kpamkpam. Gwakọta ihe ndị fọdụrụnụ ma gbasaa n'elu akụkụ (n'akụkụ ikpa ahụ) nke salmon. Tinye ebe a na-ese anwụrụ maka awa 2 dabere na ọkpụrụkpụ nke ọkpụkpụ. Lelee maka onyinye mgbe 1 hour. A na-eme Salmon mgbe ọ na-eru n'ime okpomọkụ nke dị n'etiti 145-150 degrees na akụkụ dị arọ nke fillet.
Mgbe emechara wepụ siga ma zuru ike maka minit 5-7.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 573 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 175 mg |
| Sodium | 431 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 56 g |