Broccoli Casserole na Ngwunye Crumb Topping

Broccoli casserole dị mfe ịkwadebe na ime akpọọ nkụ. A na-ekpuchi ihe ndị na-ekpuchi ihe ndị na-ekpo ihe na-ekpuchi elu nke casserole, na-enye ya ihe ụtọ na crunch.

Ọ bụrụ na ịnweghị crumbs crumbs jikọtara 1 iko achịcha nro crumbs na 3/4 teaspoon nke ulo ozuzu okuko na seasoning na 2 teaspoons nke celery flakes ma ọ bụ a dash nke celery nnu.

Na-efe nri maka nri nri abalị ma ọ bụ oriri ezumike.

Maka ntakịrị nri maka 4, belata ihe ndị ahụ site na ọkara mana jiri otu ego nke crumbs na butter.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Bọta a 2-quart casserole na ewepụta.
  2. Na nnukwu nnukwu efere, jikọta Mayonezi, sikwa na mmiri, na nsen; whisk ruo mgbe agwakọtara ya. Tinye broccoli e ji esi nri ma gbakwunye yabasị, cheese Cheddar, ihe dị na Worcestershire, nnu, na ose. Gwakọta nke ọma.
  3. Gwakọta ngwakọta ahụ n'ime efere na-edozi nri na n'elu na mix nri. Dot na bọta.
  4. Rie maka minit 45.

Atụmatụ na Ụdị

Dochie ude nke ofe celery na ihe ozo ndi ozo. Ude nke ọkụkọ ma ọ bụ ude nke ọkụkọ na herbs, ude nke ero, ma ọ bụ ude nke yabasị ga-adị mma.

I nwekwara ike

Nutritional Guidelines (kwa na-eje ozi)
Calories 575
Ọnụba abụba 43 g
Abụba buru ibu 14 g
Abụba na-enweghị ntụpọ 12 g
Cholesterol 175 mg
Sodium 922 mg
Carbohydrates 32 g
Fri nri 2 g
Protein 17 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.