Ntughari Akpụcha

Azu anụ ezi a na-edozi ahụ bụ ihe zuru oke maka ụta anụ ezi anwụrụ. Ọ bụ ọkacha mmasị karịsịa maka anụ ezi wetara, Otú ọ dị, a pụrụ iji ihe nchịkọta ihe a bụ isi mee ihe maka ribs na kichin.

Ihe Ị Ga-achọ

• 1/3 iko / paprika 80 mL
• 1/4 iko / 60 shuga shuga
• 2 tablespoons / 30 mL ose oji
• 2 tablespoons / 30 mL nnu
• 2 teaspoons / 10 mL akọrọ Mọstad
• 2 teaspoons / 10 mL chili ntụ ntụ
• 1 teaspoon / 5 ml ọcha ose
• 1/2 teaspoon / 2.5 mL ose cayenne

Otu esi eme ya

1. Mix ihe niile. Na-arụ ọrụ ọkara nke ngwakọta n'ime anụ 12 ruo 24 awa tupu esi nri.
2. Wụnye ihe ndị ọzọ tupu ịṅụ sịga. Na-eme ka ihe ruru ihe dị ka kilogram 5 ruo 6.
3. Na-echekwa na ị na-ekpuchi ite iko n'ime ebe dị jụụ, ebe akọrọ maka ọnwa 1 mgbe ị kwadochara. Jide n'aka na mmiri adịghị abanye n'ime ite tupu echekwa.

Nutritional Guidelines (kwa na-eje ozi)
Calories	91
Ọnụba abụba	2 g
Abụba buru ibu	0 g
Abụba na-enweghị ntụpọ	0 g
Cholesterol	0 mg
Sodium	3,562 mg
Carbohydrates	21 g
Fri nri	5 g
Protein	2 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.