Nke a bụ ihe dị na Southern-style unsweetened cornbread, ọ na-atọ ụtọ na agwa, elu, ma ọ bụ chili. Ọ bụrụ na ị na-amasị ọka wit dị ụtọ, nweere onwe gị ịtinye 3 ruo 4 tablespoons shuga.
Ihe Ị Ga-achọ
- 1 1/2 iko nkume ọka n'ala
- 1 iko ntụ ọka niile
- 2 1/2 teaspoons ntụ ntụ
- 1/2 teaspoon soda mmiri
- 1/2 teaspoon nnu
- 1 1/4 iko buttermilk
- 1/3 iko mmanụ canola
- 1 nnukwu akwa
Otu esi eme ya
- Griiz na-esi ísì mmiri dị kilogram 9 n'obosara. Ọkụ ọkụ na 350 Celsius.
- Gwakọta ọka, ntụ ọka, ntụ ọka, soda na nnu. N'okpuru ọzọ ma ọ bụ iko buru ibu, hichaa mmanụ aṅụ, mmanụ, na akwa.
- Gwakọta ngwakọta abụọ ahụ ruo mgbe ị gwakọtara ma gbasaa na pan. Rie maka nkeji iri abụọ na ise ruo 25, ruo mgbe ejighị ya kpọrọ.
I nwekwara ike inwe mmasị na:
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 141 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 59 mg |
| Sodium | 249 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 4 g |