Ọ dịtụla mgbe ị meela achịcha na-ekoghị eko? Ọ bụghị ihe siri ike dị ka i nwere ike iche. N'ezie, ọ bụrụ na ị na-achicha achicha na-eko achicha n'ihu, nchịkọta a ga-abụ cinch.
Agbe ọka wheat a dum na-eri nri a na-eme n'oge ochie na-eji ihe karịrị iko ọka wheat anọ na ọkacha mmasị gị . Ntụziaka na-eme ka arọ abụọ dị arọ, nri siri ike bụ nke na-ekpo ọkụ ma na-atọ ụtọ na n'ime ya, nke obi jupụtara, nke dị oké ọnụ. A na-amalite nri n'abalị ma kwe ka ịgbanwere ụfụ mgbe ị na-ehi ụra. Mgbe o bilitere, a na-agbakwunye ihe ndị fọdụrụnụ ma achicha ya. Ntụziaka a maka nri wheat wheat sourdough na- eme ka ogbe achịcha abụọ - otu maka iri nri na nke ọzọ maka maka griza maka oge ma ọ bụ maka isoro onye enyi ma ọ bụ onye òtù ezinụlọ gị na-ekerịta (achịcha a na-eme n'ụlọ na-eme onyinye kachasị mma).
Ihe Ị Ga-achọ
- 4 iko iko 1/2 zuru nri ọka wit
- 3 3/4 iko mmiri (ọkụ)
- 1 cup sourdough Starter
- 1 teaspoon soda mmiri
- 2 teaspoons nnu
- 1 tablespoon mmanụ aṅụ
- 1/2 iko nri ihe oriri
- 5 iko ntụ ọka
Otu esi eme ya
- N'abalị tupu ị na-eme atụmatụ na ị ga-eme achịcha, jikọta ọka wit niile, mmiri ọkụ, na cup nke ihe kachasị amasị gị. Ekpuchi ekpuchi ya na kichin kichin dị ọcha ma ọ bụ ihe mkpuchi plastik wee hapụ ya na abalị.
- Na-esote ụbọchị, kpalite sponge. Gwakọta soda, nnu, mmanụ aṅụ, na mmanụ aṅụ.
- Gwakọta na ntụ ọka. Na mgwakota agwa ga-nke nnyapade.
- Kpoo mgwakota agwa ihe dika nkeji ise. Iji mee nke a, ana m etecha aka m na mmanụ na-esi nri iji gbochie mgwakota agwa site n'ịnọgide n'aka m ma na m gwakọta ntụ ọka ahụ n'ime nnukwu nnukwu efere ahụ.
- Ka mgwakota agwa dina maka minit 10.
- Griiz 9 x 5-anụ ọhịa ogbe achịcha. Kewaa mgwakota agwa na ọkara na ebe na pans.
- Kpuchie ya ka o bilie ruo awa 2 ma ọ bụ ruo mgbe mgwakota agwa bilitere ntakịrị ntakịrị na nsọtụ pan.
- Bake achịcha na 425 degrees F maka nkeji 20. Belata okpomọkụ ruo 375 degrees F na iri mmiri maka minit 30 ọzọ ma ọ bụ ruo mgbe achicha na-ada ụda mgbe a kwụsịrị.
- Na-etinye achịcha ma hapụ jụụ. Enwere ike ịmecha achịcha, akpacha, na oyi kpọnwụrụ maka ọnwa 3.
Nri Atụmatụ achịcha
Chekwaa nri ọma iji mee ka ọ ghara imerụ ya.
Iji na-edo achịcha, na-echekwa na akpa rọba.
Achịcha achicha nwere nnukwu mmanya na-aba n'anya karịa ntụ ọka. Nke a pụtara na achịcha e ji ntụ ọka mee ga-ebili elu karịa nri e ji ntụ ọka mee. Ị nwere ike ime ka nri gị na ntụ ọka na-agbakwunye 1-1 / 2 teaspoons gluten ka ọ bụla iko nile-nzube ntụ ọka ị na-eji na nri uzommeputa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 167 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 368 mg |
| Carbohydrates | 24 g |
| Fri nri | 4 g |
| Protein | 4 g |