Gingled chicken na Mango Ntụziaka

Anụ , ginger , garlic , na soy sauce na- eme ka ihe oriri dị ụtọ na-esi ísì ụtọ. Jide n'aka na ị na-eji mango ndị na-acha ọcha maka mma. Jirinụ akwụkwọ ndụ akwụkwọ ndụ na osikapa rụọ nri.

Ihe Ị Ga-achọ

• 1/4 iko olive mmanụ ma ọ bụ ihe oriri
• 2 cloves garlic ọhụrụ, anuahade
• Ejiri okpukpu abụọ nke ọkụkọ anụ ọkụ, akpụkpọ anụ
• 1 cup peeled na diced mangoes
• 1/4 iko iko aja aja aja
• 1/4 teaspoon freshly ground cloves
• 2 teaspoons ala ginger
• 1/4 teaspoon nutmeg
• 1 teaspoon soy ihendori
• Nnu na ohuru n'ala na-atọ ụtọ

Otu esi eme ya

Kpoo mmanu n'ime nnukwu ihe oku. Tinye garlic na saute maka nkeji ole na ole.

Mgbe ahụ, gbakwunye fillets ahụ. Nri maka ihe dị ka nkeji iri na ise ruo 20 ruo mgbe esiri ya ọkụkọ.

Ka ọ dị ugbu a, na nnukwu efere, jikọta mango na sugar, cloves, ginger , na nutmeg . Wunye ngwakọta n'elu ihe ndị a na-esi nri ma jiri nwayọọ gwakọta iji kpuchie ọkụkọ ọkụkọ. Tinye soya ihe nri , nnu, na ose na-atọ ụtọ. Nri maka ihe ruru minit 10.

Na-ekpo ọkụ na ihe ọhụrụ akwukwo nri na akwukwo nri nke osikapa .

Ntụziaka Isi: Isi nri nke Joyce LaFray Young (Ten Speed ​​Press)
Edeghachiri ya na ikike.

Nutritional Guidelines (kwa na-eje ozi)
Calories	777
Ọnụba abụba	44 g
Abụba buru ibu	10 g
Abụba na-enweghị ntụpọ	22 g
Cholesterol	190 mg
Sodium	341 mg
Carbohydrates	31 g
Fri nri	1 g
Protein	62 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.