Esi osikapa bụ nri na-ewu ewu na ụlọ oriri na ọṅụṅụ China na Thai. Mee obere anụ anaghị eri anụ na osikapa e ghere eghe na osikapa a na-eji nri sameame na soy sauce. I nwekwara ike itinye ụfọdụ tofu ma ọ bụ akwụkwọ nri ọzọ na osikapa e ghere eghe ma ọ bụrụ na ịchọrọ. Esi osikapa a bu ihe ngbasa ngwa ngwa na ihe di mfe maka nri nri.
Ọ bụrụ na ịchọrọ ịme omenala Asia na-eresi osikapa, ị nwere ike ịchọta mgbagharị ọzọ nke America na nke a - quinoa ghee osikapa !
Ihe Ị Ga-achọ
- 1 tablespoon sesame mmanụ
- 3 iko osikapa agba aja aja
- 2 tablespoon mmanụ oliv
- 1 yabasị (diced)
- 1/2 isi kabeeji (sliced)
- 1 karọt (diced)
- Nhọrọ: 1/2 iko peas green
- 1 teaspoon soy ihendori
Otu esi eme ya
- Na nnukwu skillet, kụrụ osikapa na mmanụ sesame maka nkeji ma ọ bụ abụọ, ruo mgbe ọ ga-ejighị ya na-acha. Gbakwunye mmiri ma sie osikapa ruo mgbe emere, ihe dị ka minit 20 ruo 25.
- Na pan dị iche, sautee na yabasị, kabeeji, carrots na peas na mmanụ olive ruo mgbe ihe dị ka nkeji 5 dị ntakịrị.
- Tinye osikapa esi ya ma gbasaa nke oma ruo mgbe agwakota ya. Tinye soy sauce ma jikọta nke ọma, na-agbakwunye ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 551 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 162 mg |
| Carbohydrates | 99 g |
| Fri nri | 14 g |
| Protein | 13 g |