Nri cheese, Parmesan, basil dị ọhụrụ, na walnuts na-enye nke a na-agbasa flavor pesto na akwa ederede. Jiri ihe dị iche iche ma ọ bụ mpempe akwụkwọ nri.
Mgbasa na-ewe nanị nkeji iji mee. Debe ya na friji ruo mgbe ị dị njikere ije ozi.
Ị nwere ike iji pecans ma ọ bụ ndị na-eto eto pecans na ntinye a.
Ihe Ị Ga-achọ
- 6 doo basil
- 3 cloves garlic
- 1 (8-oz.) Pkg. cheese cheese (na-ehicha)
- 1 cup grated Parmesan cheese
- Utu nke ocha ohuru
- 1 iko walnuts
- 1/2 iko mmanụ olive
- Nhọrọ: 4 doo basil (maka ndozi)
Otu esi eme ya
- N'ime ihe oriri, jikọta basil na garlic. Nhazi ruo mgbe egbunyere ya. Add cheese cheese, cheese Parmesan, walnuts, olive olive, na ole na ole ntụgharị nke oji oji. Nhazi ruo mgbe ire ụtọ.
- Nyefee na-etinye ngwakọta na efere nri ma na-eji ejiji basil ọhụrụ.
- Na-eje ozi site na nkwekọrịta dị iche iche ma ọ bụ na-agba agba.
- Na-eme ka ihe dị ka iko 2 gbasara.
I nwekwara ike
Mfe Nri Walnut Na-agbasa
Achịcha Atịchok na-acha na-acha uhie uhie
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 196 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 19 mg |
| Sodium | 145 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 5 g |