Iji mee uzommeputa na-ajụ maka Dijon Mọstad ọbụna ihe pụrụ iche, na-agbalị na-eme gị onwe gị! A na - eji mmanụ aṅụ, mmanya ọcha, galik, na mgbada nke Tabasco ihe oriri mee Dijon. Kwe ka ihe ndi a na-abanye n'ime akpa maka ub och i ole na ole, i ga-enwekwa ihe ndozi a na-eji eme ihe nke a na-eme nke a na-eme nke oma!
Ihe Ị Ga-achọ
- 2 mmanụ aṅụ tablespoons (ma ọ bụ ka ị detụ ire)
- 2 iko mmanya ọcha (akọrọ)
- 1 cup yabasị (chopped)
- 2 cloves garlic (minced)
- 4 mkpuru osisi okpo (ihe dị ka 1 cup)
- 1 mmanụ nri tablespoons
- 2 teaspoons nnu
- Nhọrọ: 4 nkedo
- Tabasco ihendori
Otu esi eme ya
- Gwakọta mmanụ aṅụ, mmanya, yabasị, na garlic. Okpomọkụ ka esi. Lower okpomọkụ na simmer 5 nkeji.
- Wunye ngwakọta n'ime efere ma dị jụụ. Gwakọta ihe ọṅụṅụ mmanya ahụ n'ime mkpụrụ osisi mọstad na obere obere saucepan, na-agba aka ruo mgbe ọ dị ezigbo mma. Tinye ihe ndị fọdụrụnụ. Kpoo nwayọ, na-akpalite mgbe niile ruo mgbe ngwakọta na-agba. Cool.
- Wanye n'ime akpa na-abụghị ígwè na mkpuchi. na-eme ka mmiri dị ọkụ ma ọ dịkarịa ala ruo ụbọchị 2 ka ọ bụrụ ihe nchịkọta
Dijon Ezi ntụziaka
Crockpot Agụcha na Mkpụrụ Dijon
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 33 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 235 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 1 g |