Nke a chile ihendori na-mere na Fikiere akpọrọ chile na-ede ede. Jiri obere ihe oriri a na enchiladas, ma ọ bụ jiri ya na azụ ma ọ bụ ọkụkọ.
Ihe Ị Ga-achọ
- 2 akpọrọ chiles
- 1/4 iko yabasị (chopped)
- 1 tablespoon mmanụ ihe oriri
- 2 obere tomato (peeled na chopped)
- 1/4 iko mịrị
- akwukwo ahihia akwukwo ogwu
- cumin dash
- 2 iko efere ọkụkọ
Otu esi eme ya
Soro na-ede akwụkwọ na mmiri ọkụ ruo minit 15. wepu akwukwo na osisi; iri. Sauté chopped chiles na yabasị na mmanụ na mmanụ ruo mgbe obi. Tinye tomato, mịrị, cumin, oregano, na efere ọkụkọ; simmer 10 nkeji oge.
Nyefee na blender na ngwakọta ruo mgbe ihe ọṅụṅụ dị mma.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 27 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 92 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 1 g |