Eji m sausaji anụ ọkụ na-ata anwụrụ a, ma nweere onwe m iji orouille, kielbasa, ma ọ bụ ụtọ ụtọ kachasị amasị gị. Jiri nri a na-esi esi nri na achịcha na-eko achịcha na salad.
Ihe Ị Ga-achọ
- 1/4 iko juru shuga shuga
- 1 garlic garlic, minced
- 1 teaspoon nnu
- 1/4 teaspoon nutmeg
- Dash allspice
- Dash ground black ose
- 1/2 ọkara isi kabeeji, coarsely chopped,
- Njikọ soseji na ọkụkọ nke ọkụkọ iri na isii na 16 nke ọzọ ma ọ bụ ụyọkọ sose ndị ọzọ a na-ese siga, sliced n'ime mpekere 1/2-anụ ọhịa
- 1 cup sliced yabasị
- 1 nnukwu granny Smith apple, peeled, cored, egbughị ya
- 1/4 iko apụl ihe ọṅụṅụ
- 3 tablespoons cider mmanya
Otu esi eme ya
- Ọkụ ọkụ na 325 ° F.
- Gwakọta shuga shuga, garlic, nnu, nutmeg, allspice, na ose na obere efere.
- N'ime nnukwu ọkụ-ọkụ ọkụ Dutch ma ọ bụ nnukwu ihe oriri, ọkara nkeji kabeeji, ọkara nke yabasị, ọkara nke apụl, na ọkara nke mkpụrụ osisi soseji. Wụsa na ọkara nke aja aja aja na ihe na-esi ísì ụtọ. Tinyegharịa okpokoro ndị ọzọ na kabeeji, yabasị, apụl, soseji, na shuga shuga. Wunye apụl na ihe ọṅụṅụ na mmanya na-egbuke egbuke.
- Na-ekpuchi ma na-akpọọ nkụ maka awa 2, na-akpalite mgbe ụfọdụ. Tinye ihe ọṅụṅụ ma ọ bụrụ na ọ dị mkpa.
Nri Ekwu Siri
Nri Efere Mfe Na Sauerkraut na Apụl
Cocktail Kielbasa
Ntuziaka Ezi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 464 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 51 mg |
| Sodium | 676 mg |
| Carbohydrates | 59 g |
| Fri nri | 11 g |
| Protein | 17 g |