Ọ na-adịkarị ntakịrị mgbe ndị mmadụ na-ekwu okwu banyere nri na-alọghachi na ejiji, ma achọpụtabeghị m na efere ahụ adịghị ejiji n'oge ọ bụla iji malite. Ileba anya na isi: akuku anụ ọkụkọ. Ị na-anụ okwu ndị dị ka "retro" na "nri na-enweghị atụ" nke a na-eji kọwaa ya, ma n'ọtụtụ kichin nile n'ala ahụ, tinyere nke m, anyị akwụsịghị ime ha.
Ihe dị n'etiti m na pies ọtụtụ n'ime oge bụ eriri. Emere m ihe ndị a na-eme n'ụlọ, ma anaghị m enwe mmasị na ha, ana m emekarị ngwa ngwa iji nweta nju. M n'anya refrigerated pie crusts na oyi kpọnwụrụ puff pastry n'ihi nke a, na m bụ mpako njikere pastry fan.
N'ikwu okwu mkpirisi, akara a na-adabere na nsị nke ero ofe. Achịcha nke ofe na-eme ihe ole na ole ebe a: ọ na-agbakwunye creaminess, na-enweghị mmiri ara ehi; ọ na-agbakwụnye ekpomeekpo; ọ na-eme ka achịcha jupụta. ọ na-azọpụtakwa gị oge, ebe ọ bụ na kama ịmepụta ngwaahịa ị ga-eru maka onye nwere ike ịmalite. Enweela m iche echiche banyere ụzọ ole na ole na mpe nwere ike inye m isi na-amalite nri abalị, nke a bụ otu n'ime ha.
Nke a dị ka obe nke ndụ. Okpokoro ọkụ a na-esi nri nwere ike ịbụ nke a na-arụ n'ụlọ, ma ọ bụ site na ọkụkọ azụre azụ. Ụfọdụ n'ime akwụkwọ nri ndị ahụ dị ọhụrụ, ndị ọzọ nwere ike ịbịa site na wara wara. Rosemary nwere ike dị ọhụrụ ma ọ bụ nke a mịrị amị. A na-azụta ngwongwo ahụ. Ngwurugwu na-esi na ya bụ nke gị.
Ya mere, maka ndị obi gị na-enwe obi ụtọ na azụ anụ ọkụkọ na-alọghachi n'ụdị, na maka ndị nke na-amaghị na ọ dịtụghị mma, mee otu n'ime ndị a ma hụ otú ọkacha mmasị "ụlọ akwụkwọ akwụkwọ ochie" a si agafe. ezinụlọ.
Ihe Ị Ga-achọ
- 2 tablespoons unsalted butter
- 1 teaspoon minced garlic
- 2 nnukwu leeks, ọcha na ìhè akwụkwọ ndụ akwụkwọ ndụ, kpochara na chopped
- 1 cup peeled na sliced carrots
- 1 cup sliced mushrooms
- 1 tablespoon niile-nzube ntụ ọka
- 1 teaspoon minced ọhụrụ Rosemary ma ọ bụ 1/2 teaspoon Fikiere
- Na-agba ma ọ bụ kosher nnu na freshly ground ose nụrụ ụtọ
- 1 nwere ike ude nke ero ofe
- 1 cup mmiri
- ½ cup fresh, or frozen and defrosted, peas
- 1 iko a na-ekpo ọkụ na-acha oyi na-acha na kpụkọrọ akpụkọ
- 3 cubed iko ma ọ bụ shredded ọkụkọ ọkụkọ
- ½ cup chopped fresh pasili
- 1 mpempe akwụkwọ puff pastry (ọkara nke ngwugwu 17.3-ounce)
- 1 nnukwu àkwá, a kụgburu
Otu esi eme ya
- Kpochapu oven na 400 ° F. Jiri nwayọọ gbaa ihe dịka 9 nke anụ ọhịa miri emi ma ọ bụ ihe dị ka efere na-esi nri nke na-esi ísì ụtọ.
- Na akwa skillet, kpoo bọta na akwa ọkụ. Sụgharịa galik na leeks maka nkeji ise, ruo mgbe obi dị nro. Tinye carrots, mushrooms, na rosemary, oge ya na nnu na ose, ma gbanye ihe dị ka nkeji asatọ, ruo mgbe mushrooms na-atụgharị aja aja (ha nwere ike ịhapụ mmiri mmiri ka ha na-amalite isi nri; akwụkwọ nri na-amalite ịmalite ịmalite.) Mgbe ahụ, tụgharịa n'ime ntụ ọka ahụ, ma nọgide na-ebido ma na-esi nri maka minit 2 ọzọ ruo mgbe ntụ ọka ahụ gafere ntakịrị. Tinye ude nke ero ofe na mmiri, nwuo, ma weta simmer. Ghichaa ihe dị ka nkeji 3 ruo mgbe ngwakọta ahụ dị ntakịrị. Gbakwunye peas, eyịm elekere na ọkụkọ, ma weghachite ngwakọta iji kpochapụ. Ebido na pasili.
- Gbanye ngwakọta ahụ n'ime pan pan. Nyefee na puff pastry mgwakota agwa ubé na a ejighị ya kpọrọ floured elu.
- Tinye ebe a na-esi nri na-ekpuchi ya, ma kpochapụ nkuku ma ọ bụrụ na ha na-agbada n'okpuru ala. Nri n'elu pastry ahụ na egg a gbariri agba ma jiri mma dị nkọ mee ọtụtụ slits n'ime eriri ka steam nwere ike ịgbapụ. Nri maka minit 20 ruo 30 ruo mgbe jikọrọ ya bụ ihe na-acha aja aja na ihe ọ bụla na-edozi.
Ihe Ụmụaka Nwere ike Ime:
Peel carrots, slich mushrooms, measure Efrata, shred chicken, tụgharịa puff pastry, tinye ya na achịcha, na bee slits na ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 997 |
| Ọnụba abụba | 68 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 275 mg |
| Sodium | 709 mg |
| Carbohydrates | 59 g |
| Fri nri | 5 g |
| Protein | 38 g |