Nke a dị mfe uzommeputa ìgwè kabeeji na stewed tomato na yabasị maka delicious na fuss-free ngwa ngwa cooker n'akụkụ nri. Nri tomato na tomato na-eme ka ọ bụrụ ihe dị mma na kabeeji, na yabasị na celery nnu tinye ekpomeekpo.
Na-efe efe efere a dị mfe tinyere anụ ma ọ bụ ọkụ ọkụ.
Ihe Ị Ga-achọ
- 2 mkpọ (14.5 ounces each) tomato tomato
- 1 nwere ike (10 3/4 ounces) condensed tomato ofe
- 1 ọkara isi kabeeji , coarsely chopped
- 1 ọkara yabasị, sliced
- 1/2 teaspoon nnu celery
- 1/4 teaspoon ala oji ose
Otu esi eme ya
- Gwakọta ihe niile dị na crockpot; kpalite ka ngwakọta ngwakọta.
- Kpuchie ma kpoo ọkụ maka awa 6 ruo 8, ma ọ bụ ruo mgbe kabeeji dị nro.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 151 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 34 mg |
| Sodium | 213 mg |
| Carbohydrates | 15 g |
| Fri nri | 5 g |
| Protein | 14 g |