A na-emepụta ihe ndị a na-eme ka ihe ọṅụṅụ na-acha ọkụ na-acha, na mmanya na-acha ọbara ọbara. Jiri vegan gị a kụrụ aka mee ka sandwiches!
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 1/4 teaspoon mmiri mmiri ọkụ
- 6 ounces (thinly sliced, enough for two servings)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 1 cup nri onye anaghị eri anụ (ọ bụrụ na ị nwere ike nweta onye anaghị eri anụ "nsị" efere, nke ahụ ga-akacha mma)
- 1/2 iko mmanya uhie
- 1 garlic clove (minced)
- 1/2 tablespoon ntụ ọka
- 1/2 tablespoon vegan margarine
Otu esi eme ya
- Kpoo mmanụ na mmiri mmiri ọkụ na-ekpo ọkụ n'ọkụ ọkụ ma ọ bụ skillet ma gbakwunye onye na-agbanye ọkụ, na ole na ole n'otu oge. Oge ejighị ya na nnu na ose, ma na-esi nri naanị nkeji ole na ole, ruo mgbe iwe gafere.
- Wepu onye na-esite na pan ma gbakwunye efere, mmanya na-acha uhie uhie, na galik ma kpochaa nkeji 8-10 iji belata mmiri mmiri.
- Whisk na ntụ ọka na vegan margarine, na oge ọzọ na ntakịrị nnu na ose.
- Iji na-eje ozi, na-ekpuchi obere ihendori n'elu onye na-ahụ maka ihe oriri, ma na-enye ihe mgbakwunye ihe mgbakwunye maka ịkụnye n'akụkụ. A na-agbanwezi nri na Sanwichi, ya mere ị na-etinye sistem dị mpempe akwụkwọ na mpempe akwụkwọ nri ma ọ bụ French, ma wepụ ya!