Akwukwo akwukwo nri nke ndi Ukraine na achicha nke achicha na-ejuputa atumatu

Nke a uzommeputa maka biiti epupụta stuffed na achịcha mgwakota agwa, ma ọ bụ holubtsi z khlibnoho testu zapovnennya , bụ ihe na-akpali mgbanwe na Ukraine holubtsi pụtara n'ụzọ nkịtị "obere kpalakwukwu" ma mma mara dị ka stuffed kabeeji na-apụta. (Ụfọdụ ndị na-asị holopchi .) Ngwakọta dịgasị iche-anụ, akwụkwọ nri, ọka dịka buckwheat-mana ka ndị ahụ na-etinye.

N'oge okpomọkụ, bekee, letus, na akwukwo ahihia nwere ike were ebe kabeeji, ma n'ubi vine na-eto eto nke Ukraine, a na-ejikwa akwukwo greepu eme ihe.

Nke a ga-arụ ọrụ ọ bụla dị mma ihe nri nri, achịcha a kpọnwụrụ akpọnwụ achịcha, ma ọ bụ nke e nyere n'okpuru ebe a. Ọ bụrụ na epupụta epupụta enweghị, jupụta kabeeji doo na achịcha mgwakota agwa.

Ihe Ị Ga-achọ

• Maka Achịcha Achịcha:
• 2 1/4 teaspoons na-arụ ọrụ na yist
• 1/4 iko mmiri ọkụ
• 1/2 teaspoon shuga
• 1 cup mmiri ara ehi (ọkụ)
• 2 iko mmiri (ọkụ)
• 1 ounce butter (gbazee)
• 4 iko
• ntụ ọka (nzube nile)
• 2 nnukwu àkwá (amia)
• 1 tablespoon nnu
• 1 tablespoon shuga
• 3 1/4 iko ntụ ọka (nzube niile)
• 1 tablespoon melted bọta (ma ọ bụ mmanụ)
• N'ihi na-egosi:
• 2 akwukwo bekee nke bunches
• 3 tablespoons melted butter
• 1 teaspoon nnu
• Maka Mkpụrụ Nri Peeji:
• 2 tablespoons butter
• 2 ntụ ọka tablespoons (nzube nile)
• 1 cup akwukwo nri ma ọ bụ anụ efere
• 3/4 iko ude mmiri
• 3 tablespoons dill (chopped, ọhụrụ)
• Nnu nụrụ ụtọ
• Ose nụrụ ụtọ

Otu esi eme ya

Mee Mbadamba achịcha ahụ

1. Na iko a na-eji iko ma ọ bụ obere efere, jiri nkedo jikọta yist na 1/4 iko mmiri ọkụ na 1/2 teaspoon sugar. Kwụrụ maka minit 10.
2. Na nnukwu efere, jikọta mmiri ara ehi, 2 iko mmiri ọkụ, 1 ounce melted butter, na yist ngwakọta. Tinye 4 iko ntụ ọka na mix naanị ruo mgbe ejikọtara. Na-ekpuchi akwa plastik na-eme ka ọ dị elu ma na-ebili n'ebe dị ọkụ ruo mgbe okpukpu abụọ (ihe dị ka elekere 1).

1. Punch wetụ ala ma nyefee na nkwụnye ngwakọta nke ejiri nko achịcha, ma ọ bụrụ na achọrọ ya, tinyekwuo àkwá, 1 tablespoon nnu, 1 tablespoon sugar, and 3 1/4 cups flour. Igwakorita ruo mgbe mgwakota agwa di nwayo. Isi elu na bred ma ọ bụ mmanụ, gbajiri kechie plastik wee bilie ruo okpukpu abụọ (ihe dị ka awa 1 ruo 2).

Kwadebe Mbadamba Beet

1. Ka ọ dị ugbu a, saa epupụta na blanch n'ime mmiri esi mmiri maka sekọnd 30 maọbụ ruo mgbe ọ ga-eriri (karịsịa ma ọ bụrụ na ị na-eji akwụkwọ ndị tozuru etozu).
2. Wepu mmiri na ihe ojoo na mmiri oyi iji kwụsị usoro nri. Ka igbapu.

Chịkọta ma mee ihe ngosi

1. Mgbe mgwakota agwa ahụ okpukpu abụọ, pịa ya ala. Were otu mpempe akwụkwọ mbadamba, tinye ya na akụkụ anọ, ma tinye ya na akwukwo akwukwo. Gbano ya, dịka ị ga-achọ ka kabeeji na-apụta , ma ọ bụrụ na ịhapụ ebe dị iche iche na-emeghe ka ikwe ka mgwakota agwa gbasaa ka ọ na-ebili wee bakes. Ọ bụrụ na ịchọrọ ka ibu na-apụta, jiri nchịkọta achicha karịa, cheta, ọ ga-eto. Ọ bụrụ na ị nwere ntụ ọka, mee ya n'ime ogbe achịcha ma mee ya mgbe ọ kwụsịrị ikwe.
2. Debe ala na akụkụ nke oven oven ma ọ bụ nnukwu ite buru ibu na epupụta. Mee ka oyi akwa nke biiti na-apụta na ala. Ahịhịa na bọta ma ọ bụ abụba ndị ọzọ na nnu. Tinyegharịa nhazi, kwusi na butter ma ọ bụ abụba na nnu n'elu. Kpuchie ya na mkpuchi plastic wee bilie ruo mgbe okpukpu abụọ (ihe dị ka awa 1 ruo 2).
3. Okpomọkụ ọkụ na 350 F. Mgbe olulu bilitere, wepụ ihe mkpuchi plastik ma kpuchie ya na akwa nke epupụta epupụta na mkpuchi kwesịrị ekwesị nke ejiri bọta ma ọ bụ abụba kpuchie ya. Richaa nkeji iri anọ na ise ruo otu awa na-eje ozi na-ekpo ọkụ na creamy dil.

Mee Mkpụrụ Nri Nri

1. Mgbe akwụkwọ ndị a na-eme ka mmiri sie, mee ka ihe oriri ahụ gbazee site na agbaze 2 butterpoons butter in small saucepan. Nwuo na ntụ ọka 2 tablespoons na esi nri ruo mgbe ngwakọta na-egosipụta. Gbakwunye efere na, na-agba ụta mgbe niile, na-eme ngwa ngwa. Esi nri ruo mgbe a na-agba ya mmiri, na-asụgharị ugboro ugboro.
2. Tinye ude mmiri na-egbuke egbuke na nnukwu ọkụ na- ewe iwe site na ịkwanye ụmụ obere nwa ma ọ bụ 2 nke ndị na-eme ka mmiri sie ike, tinyezie ude mmiri na-egbuke egbuke n'ime ihendori, na-agba aka ruo mgbe ọ dị nro.
3. Tinye 3 tablespoons chopped fresh dill, and adjust seasonings. Na-ekpo ọkụ ruo mgbe ị dị njikere ije ozi.

Nutritional Guidelines (kwa na-eje ozi)
Calories	255
Ọnụba abụba	16 g
Abụba buru ibu	8 g
Abụba na-enweghị ntụpọ	6 g
Cholesterol	106 mg
Sodium	1,073 mg
Carbohydrates	21 g
Fri nri	2 g
Protein	7 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.