Esi esi mee Nri Mkpụrụ Erimeri

01 nke 10

Kpọkọtanụ Ihe Ndị E Ji Eme Ihe

Ị ga-enwe obi ụtọ ịmara na ngwaahịa nri na-enwe ọnọdụ ha na atụmatụ nri calorie obere. Achịcha ndị a na-agbanyeghị abụba na shuga dị mma zuru oke ma dị mma. Ihe nkuzi a ga-eduzi gị site na ịkwadebe nri gị na-emepụta mkpụrụ osisi mịrị amị nke gị, ma ọ bụrụ na ị dị ọhụrụ maka nri, echegbula. A ga-ekpuchi nzọụkwụ ọ bụla, site na ịgwakọrọ agwa.

Ihe mbụ ị ga-eme bụ ịkpọkọta ihe niile ị na-eme. Maka nhazi a, ị ga - achọ:

• 1 tinye mmiri ọkụ
• 2 T sugar, kewara
• 1 ngwugwu ọrụ, akọrọ yist (2 1/4 tsp)
• 1 Tola canola mmanụ
• 1 tsp nnu
• 1 1/2 iko ntụ ọka niile
• 1-1 1/2 iko niile ọka wit ntụ ọka
• 1/4 iko mịrị
• 1 tsp ala pawuda

02 nke 10

Jikọta Ihe Yist na Mmiri na Sugar

Họrọ nnukwu nnukwu efere nke iji tinye 1 iko mmiri ọkụ, 1 tablespoon shuga, na yist.

Mmiri kwesịrị ịbụ 105-115ºF iji mee ka yist ahụ rụọ ọrụ. Ị nwere ike ikpocha mmiri na-ekpo ọkụ ọkụ na stovu ahụ, ma jiri ya na-agụ ọkụ ọkụ ọkụ na-agụ ozugbo. Ọ bụrụ na ị nweghị temometa, kpoo mmiri ahụ ruo mgbe ọ na-ekpo ọkụ na aka, ma, ọ bụ ezie na ọ bụghị ọkụ ọkụ ka ọ ghara ịcha.

Wunye mmiri n'ime nnukwu efere ahụ, fesa shuga n'ime mmiri ahụ, wee fesa yist ahụ n'elu mmiri ahụ. Kwe ka ngwakọta ahụ nọdụ ala maka ihe dị ka nkeji ise, maọbụ ruo mgbe ngwakọta ahụ ga-aghọ ụfụfụ.

03 nke 10

Tinye Mmanụ, Nnu, na Iju Mmiri

Ngwakọta nke yist, gbakwunye 1 tablespoon nke mmanụ, 1 teaspoon nke nnu, ntụ ọka zuru ezu, na 1 iko nke ọka wit dum.

04 nke 10

Gbanyụọ Mgwunye ahụ, na Igwakpo

Gwunye obere ntụ ọka na ntụ ọka dị n'elu, ma gbasaa ya n'aka gị. Ghichaa achịcha achicha ahụ n'elu ala a na-ekpuchi elu na ọdịdị okirikiri.

Ugbu a, anyị ga-agwakọta ntụ ọka ahụ. Iji otu aka, bulie otu njedebe nke mgwakota agwa, ma jiri ogwe nke aka ahụ, jiri aka ya kwụnye ya ma tinye ya n'ime etiti bọọlụ. Gbano mgwakota agwa otu ụzọ n'ụzọ iri, ma na-aga n'ihu usoro a. Gbakwunye ntụ ọka-ọka wit, 1 tablespoon n'otu oge, iji mee ka mgwakota agwa ghara ịrapara n'aka gị. I nwere ike ma ọ̄ bụ na ọ gaghị adị gị mkpa iji dum 1/2 iko nke ntụ ọka wheat dum ka ị ga-agbakwunye dị ka ịchọrọ iji gbochie ahụ ịgwakota. Kpochie maka minit 7-8, ma ọ bụ ruo mgbe mgwakota agwa na-agbanwe agbanwe. Hụ mgwakota agwa ahụ n'ime bọl.

05 nke 10

Ka Mgbochi ahụ Rise

Nyefee mgwakota agwa a nnukwu nnukwu efere, nke e ji esi nri, na-ekpuchi ya na akwa ehicha. Debe nnukwu efere ahụ na mpaghara ọkụ, na-enweghị ntinye, ka ị ghara imebi usoro ịrị elu. Kwe ka mgwakota agwa wee bilie maka otu ọkara awa, ma ọ bụ ruo mgbe mgwakota agwa okpukpu abụọ. Ị ga-amara na ọ zụlitere nke ọma mgbe ị jiri mkpịsị aka dochie ya, ọ ga-adịgidekwa.

06 nke 10

Punch Mgbochi ala

Jiri aka gị, kpoo ntụ ọka ahụ ịtọhapụ ihe ọ bụla ikuku. Mgbe ịchachasị ntụ ọka ahụ, nye ya ohere izu ike maka nkeji iri abụọ tupu ị gaa n'ihu.

07 nke 10

Gbanye Mgwakota agwa ahụ, Tinye Mkpụrụ Mkpụrụ na Paịlọn

Ghichaa mgwakota agwa ahụ n'elu ala. Họrọ otu nnukwu nkoghari, ma gbanye obere ntụ ọka nke ọ bụla na ntanaka, na-ekpuchi ya ka ọ ghara ịkwagide ya. Jiri nwayọọ mee ka mgwakota agwa a gburugburu, ihe dị ka sentimita 1 n'obosara.

Na obere obere efere, jikọta pawuda na 1 fọdụrụ tablespoon shuga, wee fesa ya n'egbughị oge na mpempe akwụkwọ ahụ. Wụsa mkpụrụ vaịn a ghaghị ịfọnye ya.

08 nke 10

Kpoo ocha

Malite na otu njedebe, jisie ike gwakọta ntụ ọka ahịrị n'ime galọn, kpuchie pawuda na mịrị. Na-agbanye mgbidi nke ọ bụla nke cylnider ọnụ iji chebe ogbe achịcha ahụ.

Gwa otu ogbe achịcha na-esi nri, tinyekwa ogbe achịcha ahụ. Ọzọkwa, kpuchie ya na akwa dị ọcha, tinye ebe na-ekpo ọkụ, na-enweghị ntinye, ma kwe ka ọ bilie maka ọkara awa.

09 nke 10

Iri achịcha

Mgbe ogbe ahụ na-ebili maka oge ikpeazu, kpoo ọkụ ahụ ruo 350ºF. Debe achịcha ahụ n'ime oven, ma sie maka otu ọkara elekere.

10 nke 10

Kwe Ka Achịcha ahụ Ghọọ, ma Nwee Obi Ụtọ

Na-ekwe ka achịcha dị jụụ na pan maka ihe dịka nkeji 5. Mgbe ahụ, gbanwee achịcha ahụ na eriri mkpuchi waya. Na-ekwe ka achịcha ahụ dị jụụ n'elu eriri igwe dị elu ka ala nke achicha ghara ịghọ mushy. Enwe nri cinnamon Raisin Bread!