Ógbè Gelatin, nke a makwaara dị ka gelatin jigglers, bụ nri dị mfe maka ụmụaka. Ha dị mfe ịme ihe na ntinye ihe dị mfe. N'ihi nke ahụ, ọtụtụ ndị na-enwe mmasị ịkwadebe square square gelatin.
Na - ejide ndị kuki gị - ị nwere ike belata gelatin n'ime n'ámá, ma ọ bụ jiri ndị kuki gị kuki iji nsị.
Gelatin Health Benefits
Ndị ọzọ karịa nhazi a, gelatin dị mma maka? Ị! Lelee ihe ndị a dị ụtọ banyere otú gelatin pụrụ isi nyere gị aka:
- Gelatin nwere ike inye aka iji meziwanye ọnyá nke tractestive ahụ ma bụrụ ihe bara uru iji gbochie mmebi ọgbụgba.
- Iji gelatin mee ihe nwere ike inyere aka mee ka ọdịdị gị dịkwuo mma ma gbochie mmebi site na ụzarị ultraviolet anyanwụ.
- Gelatin jupụtara na calcium, magnesium, na phosphorus - ihe-mkpa iji wuo mbọ siri ike, ezé, na ntutu.
- Ụfọdụ ndị ọkachamara ahụike na-ekwu na gelatin nwere ike ịmaliteghachi akụrụ, adrenals, na eriri afo iji nyere anyị aka ịnagide nrụgide na hormone nchegbu, cortisol.
- Ọ nwere ike ime ka mkponaka dị na akpụkpọ ahụ dịkwuo mma ma mee ka ọdịda dị nro.
- Gelatin nwere ike imeziwanye ikike gị ịmepụta gastric acid, nke a chọrọ maka mgbaze kwesịrị ekwesị na absorption.
- Ọ nwere ike ịba uru iji nyere ndị na-arịa ọrịa ogbu na nkwonkwo aka.
- Glycine, amino acid na gelatin, bụ "neurotransmitter na-emechi emechi," nke pụtara na ọ na-arụpụta ihe yiri ya nke ọgwụ mgbochi ma ọ bụ ọgwụ antidepressant.
- N'ikpeazụ, gelatin nwere ike ịmịnye mmiri na mmiri mmiri, nke na-enyere aka igbochi njigide nke mmiri na afọ ojuju mgbe ọ na-eme ka nrụsi ike.
Kedu ihe dị na Gelatin Squares?
Achọrọ ịmara ihe dị na square gelatin gị? Gelatin bụ nri doro anya, nke na-enweghị ntụpọ nke a na-eme site na collagen, nke a na-enweta site na anụmanụ. Ndị ọzọ karịa iji ya dị ka ihe oriri, a pụrụ iji ya na ọgwụ, nchacha, ọkụ, na foto. A na-ahụkarị ya na candy candy, yana ice creams, dips, yogurts, na marshmallows. Akwukwo umu anu nwere gelatin a na-achoghi. A na-eji Gelatin mee ihe dị ka onye na-eke ihe n'igwe na isi akwụkwọ. A na-akpọkarị ihe ndị nwere gelatin, ma ọ bụ na-apụta ya dịka gelatinous. E nwere ma ụdị gelatin nke oge (dịka Jell-O) na ndị ọzọ ga-etinye mmiri na mmiri tupu a kwadebe ya.
Ntụziaka ndị ọzọ dị na Gelatin
Ndị a bụ ụfọdụ ntụziaka ndị ọzọ iji gelatin mee:
Ihe Ị Ga-achọ
- 2-1 / 2 iko esi mmiri ma ọ bụ sie apụl ihe ọṅụṅụ
- Ihe nchịkọta anọ nke anọ ma ọ bụ ihe ngwugwu 8 nke kachasị ụtọ gị gelatin
Otu esi eme ya
- Mee ka mmiri ghọọ gelatin maka ọ dịkarịa ala minit atọ ma ọ bụ ruo mgbe kpamkpam etisasịwo.
- Wunye ngwakọta a n'ime pan 13-by-9-inch.
- Refrigerate pan ahụ ruo awa atọ ma ọ bụ ruo mgbe edochara ya.
- Diputa ala nke pan na mmiri ọkụ maka ihe dị ka sekọnd 15.
- Na-esote, belata gelatin n'ime ihe ejiji na ndi kpochapu kuki rue gelatin ma obu igbutu n'ime uzo obosara.
- Mee ka gelatin si na pan.
Tịm fiọk: Ntụziaka nwere ike halved iji 8- ma ọ bụ 9-anụ ọhịa square pan. N'ọnọdụ ahụ, ọdịdị ahụ ga-adịkwu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 85 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Carbohydrates | 14 g |
| Fri nri | 5 g |
| Protein | 8 g |