Osisi osere na-acha odo odo, garlic ọhụrụ, na Cajun seasoning ekpomeekpo a lere anya nke anụ ọhịa beef. Ọ bụrụ na ị nwere mmanụ olive a gwara mmanụ, nke a bụ ihe magburu onwe ya maka ya.
A na-agba anụ a ṅara n'ọkụ ruo obere oge na nnukwu okpomọkụ, mgbe ahụ, a na-ahapụ ya na oven e mechiri emechi iji rụchaa nri.
Ihe Ị Ga-achọ
- 1 anya nke ihe oriri, ihe dị ka 3 ruo 3 1/2 pound
- 1 1/2 teaspoons kosher nnu
- 1 teaspoon gbawara ose oji ma ọ bụ obere osisi oji
- 1 teaspoon Cajun-ịcha ahụ
- 3 cloves garlic, minced
- 1 tablespoon mmanụ oliv
Otu esi eme ya
- Nweta ntanye ma ọ bụ ihe na-esi na-esi nri.
- Tinye anụ ahụ na tebụl mmiri, nke kachasị mma.
- Gwakọta ihe ndị fọdụrụ n'ime obere efere na ngwakọta nke ọma. Dee anụ ahụ dum na ngwakọta.
- Kwe ka anụ ahụ na-eguzo n'ime ụlọ okpomọkụ maka minit 20 ruo 30 ma ọ bụ refrigerate maka awa 1 ruo 3. Ọ bụrụ na gụgharia, mee ya ihe dị ka minit iri abụọ na iri atọ tupu ị gụchaa iji mee ka ọ dị elu.
- Gbanye oven ruo 500 F (260 C / Gas 10).
- Gaa maka minit 6 kwa paụnd maka ọkara.
- Gbanyụọ ọkụ ahụ (emeghela ọnụ ụzọ oven) ma hapụ anụ ahụ maka awa 2.
Akara Okpomọkụ Chart
- Obere: 120 F ruo 125 F (48.9 C ruo 51.6 C)
- Obere obere: 130 F ruo 135 F (54.4 C ruo 57.2 C)
- Ọkara: 140 F ruo 145 F (60 C ruo 62.8 C)
- Ọkara-ọma: 150 F ruo 155 F (65.5 C ruo 68.3 C)
- Emere nke ọma: 160 F (71.1 C) na n'elu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 650 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 235 mg |
| Sodium | 816 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 77 g |