Maka inwe ihe ịga nke ọma na oke nfe nke beef, nnu na ose ya awa iri abụọ na anọ tupu isi nri na-enyere ya aka, wee sie ya na obere okpomọkụ (lee ntụziaka n'okpuru). Obere okpomọkụ na - enye enzymes anụ ahụ iji belata anụ ahụ njikọ siri ike, na - atọ anụ ahụ ụtọ. Ị nwere ike ịhọrọ oke ịkụ anụ (ụbụrụ, fillet, dum strip), ma maka ndị anyị na-ekiri eriri akpa, obere ego ndị dị oké ọnụ bụ:
- sirloin (aka center cut, butt, ma ọ bụ baron nke beef)
- gburugburu (n'elu gburugburu, ala gbara gburugburu, ma ọ bụ anya gburugburu)
Ihe Ị Ga-achọ
- 5 1/2 na 6 pound ehi (ọkpụkpụ ọkpụkpụ, sirloin, ma ọ bụ n'elu, ala ma ọ bụ anya nke gburugburu)
- 1 tablespoon nnu
- 1 teaspoon nwa ose (freshly ground)
- 1/2 teaspoon ose ọcha (ala)
- 1/4 teaspoon ose cayenne (ala)
- 1 tablespoon mmanụ
Otu esi eme ya
- Dabere na ọdịdị nke anụ gị, iji hụ na ị na-esi nri nwere ike ịchọrọ anụ ahụ na kichin iji mee ka ọ bụrụ ụcha na-agbanwe agbanwe; ma ọ bụghị nke a, a ga-emechi ihe ọ bụla dị mkpa, nke ga-adị na ya. Akpụ anụ anụ na-akwa na akwa akwa.
- Gwakọta nnu na ose ma chekwaa ebe nile nke anụ a na-eji akwa akwa. Maka nsonaazụ kacha mma, mee nke a 24 awa tupu isi nri, kpuchie anụ na refrigerate. Wepu anụ 1-2 awa tupu esi nri na-ebute ya na okpomọkụ.
- Preheat oven ka 250 F.
- Tinye mmanụ na nnukwu akwa skillet n'elu ọkara-elu okpomọkụ. Achịcha anụ maka ihe dị ka nkeji 8 - 2 nkeji na nke ọ bụla n'akụkụ anọ ya.
- Tinye anụ n'elu eriri waya n'ime ite a na-emighị emeri, na abụba n'akụkụ. Rie anụ ahụ maka minit 45 kwa paụnd maka ọkara anụ.
- Lelee etiti n'ime ebe ị na-etinye ntaneti ngwa ngwa n'ime akụkụ kachasị nke anụ ahụ. Lelee okpomọkụ na minit ole na ole ruo mgbe anụ ruru ogo dị oke mkpa: 120-125 F maka obere; 130-135 F maka ọkara-obere; 135-140 F maka ọkara; 140-150 F maka ọkara-ọma. Na-ekpuchi na foil ma kwe ka ịtọ ihe dịka nkeji iri abụọ. Mkpụrụ anụ ahụ ga-ebili elu 5-10 mgbe ọ na-ezu ike. (USDA na-atụ aro ka ọ dịkarịa ala na nchekwa okpomọkụ nke ime ụlọ dị na 145 F Fahrenheit maka anụ anụ anụ.)
Maka abalị 1: Mee ka ọ bụrụ otu ụzọ n'ụzọ atọ nke anụ ahụ, megide ọka na diagonal.
Maka abalị 2 na abalị 3: Kpoo, ekpuchi ma kpochaa ihe ndị fọdụrụ.
I nwekwara ike
Ebe nchekwa Savory Herb Sirloin Tip Roast
Ntụziaka Nlekọta Anya Anya zuru oke
Nri Sri Esi Mfe Roast (Top Sirloin)
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 943 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 389 mg |
| Sodium | 1,437 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 127 g |