Otu ihe akaebe nke mmiri bụ ọbịbịa nke Shad , azụ azụ nnu nke na-amịpụta na mmiri mmiri na East Coast na mmalite oge opupu ihe ubi. Ụdị ịkụ azụ, American shad bụ azụ dị nro nke na-atụ ihe dị ka pasent atọ na ise. Ma, ọ bụghị azụ ha n'onwe ha bụ ndị a na-ewere dị ka ihe oriri. Shad bụ otu azụ ebe ntan dị oke ọnụ karịa azụ n'onwe ya. Ma roe na-adịghị amasị ọtụtụ nsen azụ ị gaara eri. A na-ewere ọtụtụ iri puku roe n'ime akpa abụọ, nke a na-akpọ lobes, a na-ewerekwa akpa ndị a dị ka mmiri mmiri na-asọ oyi n'oge East Coast.
Shad roe na-achọta ihe na-adịghị mma ma ọ bụghị nke na-enweghị ike, ụdị ọdịdị ahụ yikwara ezi meatball-soft, ma meaty. Ụzọ oge eji esi nri nri a, nke a na-enwe ike ịmalite n'oge uto oge, bụ iji esi anụ anụ ezi anụ nri, jere ozi na lemon na ome ahịhịa. Igodo nke a na-eri nri kachasị mma na-azụta roe ọhụrụ dị mma, ezi anụ ezi, na ahịhịa zingy, dịka anụ ọhịa, fennel, ma ọ bụ pasili iji soro ya. Soro nzọụkwụ ndị a iji mee ka anụ ọhịa na-eri anụ, otu efere nke na-esote ụbọchị Colonial.
(Rịba ama: Ịkwesịrị ịhazi atụmatụ na-amalite na efere a n'ụbọchị na-aga n'ihu iji mee ka ndị lobes gbasie ike n'otu ntabi anya.)
Ihe Ị Ga-achọ
- 4 ruo 6 lobes nke shad roe
- 1 tablespoon nnu
- 6 ruo 10 iberibe anwụrụ ọkụ, na-egbutu
- anụ ezi
- 1 tablespoon ntụ ọka (maka dusting)
- 1 lemon (ọkara)
- Garnish: akwukwo nri ohuru dika
- chervil ,
- fennel , ma ọ bụ
- pasili
Otu esi eme ya
1. Gwakọta nnu na iko iko mmiri 2 ruo mgbe ọ gbazere. Ghichaa roe lobes na nnu nnu ma kwe ka na-esi na nfriji na abali.
2. Na pan, ji nwayọọ nwayọọ na-esi anụ anụ ezi ahụ ọkụ na-esi na ya ruo mgbe ọ ga-eme ka ọ dị mma.
3. Mgbe anụ ezi ahụ na-esi nri, nụ ọka roe lobes ma wepụta ya ruo mgbe e mere anụ ezi ahụ.
4. Mgbe esire anụ ezi ahụ, gbanwee ọkụ ahụ ruo n'ọkara-elu ma gbanye mgbọrọgwụ ahụ n'otu pan maka otu nkeji.
Mee ka okpomọkụ ahụ laghachi azụ na ọkara, na-esi nri nke ọzọ abụọ ma ọ bụ atọ, ruo mgbe ọlaedo. Tụgharịa na esi nri n'akụkụ nke ọzọ maka nkeji abụọ ma ọ bụ atọ. Rịba ama: Echefula ya, dị ka nrọ nke na-adọrọ mmasị ma ọ bụrụ na esi ya ya ogologo oge.
5. Iji jee ozi, dozie anụ ezi na efere, tinye nri ọhụrụ na anụ ezi ahụ, wee debe ya n'elu. Na-arụ ọrụ site na ịpị osisi lemon.
Ma ị na-eri nri a na ndị enyi na ndị ezinụlọ ma ọ bụ naanị na-eri nri dị ụtọ n'ụlọ, shad roe na anụ ezi ga-emeju.
Isi mmalite:
City Cook. (nd). Oge Na-aga: Shad Roe. Weghachiri na November 14, 2016, site na https://www.thecitycook.com/articles/2015-03-02-what-s-in-season-shad-roe
Ruggirello, J. (2015, March 20). Kedu ihe bụ Shad Roe na otu esi esi mee ya. Weghachiri na November 14, 2016, site na http://www.thedailymeal.com/cook/what-shad-roe-and-how-cook-it
Zimmern, A. (2014, March). Ejiri ya na anụ ezi na akwa. Weghachiri na November 14, 2016, site na http://www.foodandwine.com/recipes/shad-roe-with-bacon-and-capers
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 123 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 4 mg |
| Sodium | 115,334 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 4 g |