A na-eji akwa kpochapịcha odo odo na-eji ejiji na-eme ka ihe dị mma na-egbu egbu. Kpachara anya ka ị ghara imebi ego gị site na-ekpuchi tuna. Nwee ihe eji edozi gi ma kwadebere na ị ga - enwe nke a na tebụl n'ihe dị ka nkeji iri na ise.
Ihe Ị Ga-achọ
- 8 oz.
- tuna (2 odo odo)
- Kosher
- nnu nụrụ ụtọ
- Ala gbara ala
- ose nụrụ ụtọ
- 1 teaspoon
- mmanụ olive
- 2 Bọbụ tablespoons (nkewa eji)
- 1/8 iko
- eyịm ( ụtọ, dị ọhụrụ, ma ọ bụ mpi)
- 1 clove
- garlic (finely minced)
- 1/4 iko mmanya ọcha
- 1 teaspoon lemon ihe ọṅụṅụ (ọhụrụ, ma ọ bụ karịa na-atọ ụtọ)
- 1/4 cup ude (arọ)
- 2 tablespoons
- na- agbapụta (drained)
- Garnish: ọhụrụ
- igbo ahihia na lemon ma ọ bụ lime wedges
Otu esi eme ya
Wụsaa akụkụ abụọ odo odo na-echekwa ebe ndị na-agafe mmiri na nnu nnu na ọkụ ọhụrụ.
Kpoo akwa skillet n'elu ikpo ọkụ. Tinye mmanụ olive na 1 tablespoon nke bọta na swirl na-ekpuchi pan. Chọpụta ebe ị ga-esi na-elegharị anya ruo mgbe odo aja na-acha aja aja n'akụkụ nke ọ bụla, na-atụgharị otu ugboro. Echefula tuna. Wepu ma kpoo ọkụ.
Lower okpomọkụ na-ajụ. Gbakwunye okpokoro nke bred na pan na yab. Jiri nwayọ ruo mgbe eyịm dị translucent.
Tinye garlic ma gbanye 1 nkeji ọzọ, na-akpali mgbe mgbe. Jiri nlezianya wụsa na mmanya ọcha na ihe ọṅụṅụ lemon . Nwuo na esi nri ruo mgbe mmiri ruru ala, nkeji 2 ruo 3. Tinye akwa ude ma laghachi na simmer. Esi nri nkeji 3 ma ọ bụ nkea ruo mgbe ị ga-esi na ya. Na-agbanye na drained capers.
Wunye ihe oriri na-esi ísì ụtọ n'elu mmiri na-eji ọkụ na- acha ọkụ ma na-edozi ya na dil na lemon ma ọ bụ wayo iji jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 595 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 116 mg |
| Sodium | 619 mg |
| Carbohydrates | 28 g |
| Fri nri | 2 g |
| Protein | 36 g |